10.4 km | 00:47:16 | 04:33/km日期: 2019-09-12 19:43 - 平均心率: 155 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 04'45" / 04'39" / 04'33" / 04'34" / 04'35" / 04'31" / 04'37" / 04'34" / 04'27" / 04'29" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'33") | 198 / 198 |
2 | | 04'37" (+00'18") | 211 / 409 |
3 | | 04'41" (+00'22") | 201 / 610 |
4 | | 04'43" (+00'24") | 204 / 815 |
5 | | 04'27" (+00'08") | 207 / 1022 |
6 | | 04'38" (+00'19") | 203 / 1226 |
7 | | 04'35" (+00'16") | 202 / 1429 |
8 | | 04'44" (+00'25") | 206 / 1635 |
9 | | 04'39" (+00'20") | 205 / 1841 |
10 | | 04'41" (+00'22") | 202 / 2043 |
11 | | 04'41" (+00'22") | 203 / 2247 |
12 | | 04'34" (+00'15") | 207 / 2455 |
13 | | 04'26" (+00'07") | 213 / 2668 |
14 | | 04'47" (+00'28") | 199 / 2868 |
15 | | 04'31" (+00'12") | 209 / 3077 |
16 | | 04'27" (+00'08") | 211 / 3289 |
17 | | 04'32" (+00'13") | 209 / 3498 |
18 | | 04'37" (+00'18") | 204 / 3702 |
19 | | 04'27" (+00'08") | 213 / 3915 |
20 | | 04'40" (+00'21") | 200 / 4116 |
21 | | 04'30" (+00'11") | 206 / 4322 |
22 | | 04'40" (+00'21") | 202 / 4525 |
23 | | 04'36" (+00'17") | 206 / 4731 |
24 | | 04'29" (+00'10") | 209 / 4940 |
25 | | 04'40" (+00'21") | 203 / 5144 |
26 | | 04'32" (+00'13") | 208 / 5353 |
27 | | 04'34" (+00'15") | 206 / 5559 |
28 | | 04'28" (+00'09") | 211 / 5771 |
29 | | 04'29" (+00'10") | 210 / 5981 |
30 | | 04'29" (+00'10") | 212 / 6194 |
31 | | 04'32" (+00'13") | 207 / 6401 |
32 | | 04'33" (+00'14") | 204 / 6605 |
33 | | 04'28" (+00'09") | 208 / 6814 |
34 | | 04'39" (+00'20") | 200 / 7014 |
35 | | 04'27" (+00'08") | 214 / 7228 |
36 | | 04'36" (+00'17") | 207 / 7436 |
37 | | 04'38" (+00'19") | 204 / 7640 |
38 | | 04'33" (+00'14") | 210 / 7850 |
39 | | 04'31" (+00'12") | 208 / 8058 |
40 | | 04'21" (+00'02") | 214 / 8273 |
41 | | 04'33" (+00'14") | 207 / 8480 |
42 | | 04'22" (+00'03") | 214 / 8694 |
43 | | 04'32" (+00'13") | 204 / 8899 |
44 | | 04'37" (+00'18") | 206 / 9105 |
45 | | 04'34" (+00'15") | 206 / 9312 |
46 | | 04'29" (+00'10") | 206 / 9519 |
47 | | 04'30" (+00'11") | 207 / 9726 |
48 | | 04'19" | 208 / 9934 |
49 | | 04'19" | 206 / 10141 |
50 | | 04'24" (+00'05") | 205 / 10346 |
51 | | 05'56" (+01'37") | 12 / 10358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 234.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'39" | 00:09'24" |
3 | 04'33" | 00:13'57" |
4 | 04'34" | 00:18'31" |
5 | 04'35" | 00:23'06" |
6 | 04'31" | 00:27'37" |
7 | 04'37" | 00:32'14" |
8 | 04'34" | 00:36'48" |
9 | 04'27" | 00:41'15" |
10 | 04'29" | 00:45'44" |
10.4 | 04'19" | 00:47'17" |