10.2 km | 01:20:02 | 07:52/km日期: 2019-08-25 06:10 - 平均心率: 129 - 卡路里: 538 Cal - 平均步頻: 158 - PM2.5: 良好(6)
Pace: 06'44" / 07'08" / 07'37" / 07'41" / 07'39" / 08'04" / 08'26" / 08'22" / 08'28" / 08'26" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" | 1000 / 1000 |
| 2 | | 07'07" (+00'24") | 1000 / 2000 |
| 3 | | 07'37" (+00'54") | 1000 / 3000 |
| 4 | | 07'40" (+00'57") | 1000 / 4000 |
| 5 | | 07'38" (+00'55") | 1000 / 5000 |
| 6 | | 08'04" (+01'21") | 1000 / 6000 |
| 7 | | 08'25" (+01'42") | 1000 / 7000 |
| 8 | | 08'22" (+01'39") | 1000 / 8000 |
| 9 | | 08'27" (+01'44") | 1000 / 9000 |
| 10 | | 08'26" (+01'43") | 1000 / 10000 |
| 11 | | 08'35" (+01'52") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 80.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'08" | 00:13'52" |
| 3 | 07'37" | 00:21'29" |
| 4 | 07'41" | 00:29'10" |
| 5 | 07'39" | 00:36'49" |
| 6 | 08'04" | 00:44'53" |
| 7 | 08'26" | 00:53'19" |
| 8 | 08'22" | 01:01'41" |
| 9 | 08'28" | 01:10'09" |
| 10 | 08'26" | 01:18'35" |
| 10.2 | 08'37" | 01:20'03" |
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