10.0 km | 01:09:14 | 06:54/km日期: 2019-09-11 16:56 - 卡路里: 826 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 07'04" / 06'52" / 06'48" / 06'34" / 06'19" / 06'36" / 06'53" / 07'17" / 07'24" / 07'18" / 12'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'46") | 1000 / 1000 |
2 | | 06'52" (+00'34") | 1000 / 2000 |
3 | | 06'48" (+00'30") | 1000 / 3000 |
4 | | 06'33" (+00'15") | 1000 / 4000 |
5 | | 06'18" | 1000 / 5000 |
6 | | 06'35" (+00'17") | 1000 / 6000 |
7 | | 06'53" (+00'35") | 1000 / 7000 |
8 | | 07'17" (+00'59") | 1000 / 8000 |
9 | | 07'23" (+01'05") | 1000 / 9000 |
10 | | 07'17" (+00'59") | 1000 / 10000 |
11 | | 14'29" (+08'11") | 10 / 10010 |
9月累積里程 : 35.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'52" | 00:13'56" |
3 | 06'48" | 00:20'44" |
4 | 06'34" | 00:27'18" |
5 | 06'19" | 00:33'37" |
6 | 06'36" | 00:40'13" |
7 | 06'53" | 00:47'06" |
8 | 07'17" | 00:54'23" |
9 | 07'24" | 01:01'47" |
10 | 07'18" | 01:09'05" |
10.0 | 12'09" | 01:09'13" |