15.0 km | 01:56:11 | 07:44/km日期: 2019-09-10 19:09 - 平均心率: 144 - 卡路里: 1470 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'56" / 07'49" / 07'48" / 07'44" / 07'46" / 07'45" / 07'42" / 07'40" / 07'59" / 07'56" / 07'31" / 07'31" / 07'45" / 07'26" / 07'54" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'30") | 1000 / 1000 |
2 | | 07'49" (+00'24") | 1000 / 2000 |
3 | | 07'47" (+00'22") | 1000 / 3000 |
4 | | 07'44" (+00'19") | 1000 / 4000 |
5 | | 07'45" (+00'20") | 1000 / 5000 |
6 | | 07'33" (+00'08") | 1000 / 6000 |
7 | | 07'41" (+00'16") | 1000 / 7000 |
8 | | 07'40" (+00'15") | 1000 / 8000 |
9 | | 07'58" (+00'33") | 1000 / 9000 |
10 | | 07'55" (+00'30") | 1000 / 10000 |
11 | | 07'31" (+00'06") | 1000 / 11000 |
12 | | 07'31" (+00'06") | 1000 / 12000 |
13 | | 07'45" (+00'20") | 1000 / 13000 |
14 | | 07'25" | 1000 / 14000 |
15 | | 07'54" (+00'29") | 1000 / 15000 |
16 | | 07'53" (+00'28") | 24 / 15024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
9月累積里程 :
154.30 km MIZUNO WAVE RIDER 22 SW 累積 :
966.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'49" | 00:15'45" |
3 | 07'48" | 00:23'33" |
4 | 07'44" | 00:31'17" |
5 | 07'46" | 00:39'03" |
6 | 07'45" | 00:46'48" |
7 | 07'42" | 00:54'30" |
8 | 07'40" | 01:02'10" |
9 | 07'59" | 01:10'09" |
10 | 07'56" | 01:18'05" |
11 | 07'31" | 01:25'36" |
12 | 07'31" | 01:33'07" |
13 | 07'45" | 01:40'52" |
14 | 07'26" | 01:48'18" |
15 | 07'54" | 01:56'12" |
15.0 | 07'34" | 01:56'23" |