11.3 km | 01:30:45 | 08:02/km日期: 2019-09-08 05:40 - 卡路里: 755 Cal - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'54" / 06'16" / 05'47" / 05'57" / 10'43" / 07'15" / 08'26" / 07'59" / 11'21" / 06'51" / 10'17" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'07") | 1000 / 1000 |
2 | | 06'16" (+00'29") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'57" (+00'10") | 1000 / 4000 |
5 | | 10'40" (+04'53") | 1000 / 5000 |
6 | | 07'17" (+01'30") | 1000 / 6000 |
7 | | 08'25" (+02'38") | 1000 / 7000 |
8 | | 07'59" (+02'12") | 1000 / 8000 |
9 | | 11'21" (+05'34") | 1000 / 9000 |
10 | | 06'50" (+01'03") | 1000 / 10000 |
11 | | 10'17" (+04'30") | 1000 / 11000 |
12 | | 14'11" (+08'24") | 281 / 11281 |
9月累積里程 : 326.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'16" | 00:12'10" |
3 | 05'47" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 10'43" | 00:34'37" |
6 | 07'15" | 00:41'52" |
7 | 08'26" | 00:50'18" |
8 | 07'59" | 00:58'17" |
9 | 11'21" | 01:09'38" |
10 | 06'51" | 01:16'29" |
11 | 10'17" | 01:26'46" |
11.3 | 14'12" | 01:30'46" |