9.2 km | 00:53:41 | 05:48/km日期: 2019-09-09 20:11 - 平均心率: 139 - 卡路里: 567 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 05'35" / 08'08" / 06'54" / 06'49" / 06'54" / 05'12" / 05'41" / 05'42" / 05'19" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'13") | 1000 / 1000 |
2 | | 05'48" (+01'26") | 210 / 1210 |
3 | | 04'22" | 393 / 1604 |
4 | | 04'53" (+00'31") | 390 / 1995 |
5 | | 04'44" (+00'22") | 395 / 2390 |
6 | | 02:38'22" (+34'00") | 11 / 2402 |
7 | | 04'42" (+00'20") | 395 / 2798 |
8 | | 04'51" (+00'29") | 397 / 3195 |
9 | | 04'52" (+00'30") | 386 / 3581 |
10 | | 01:33'53" (+29'31") | 22 / 3604 |
11 | | 04'40" (+00'18") | 390 / 3995 |
12 | | 04'58" (+00'36") | 392 / 4387 |
13 | | 04'53" (+00'31") | 389 / 4776 |
14 | | 01:31'19" (+26'57") | 23 / 4800 |
15 | | 04'47" (+00'25") | 392 / 5193 |
16 | | 04'46" (+00'24") | 392 / 5585 |
17 | | 04'42" (+00'20") | 388 / 5974 |
18 | | 05'45" (+01'23") | 1000 / 6974 |
19 | | 05'41" (+01'19") | 1000 / 7974 |
20 | | 05'21" (+00'59") | 1000 / 8974 |
21 | | 05'30" (+01'08") | 261 / 9235 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 280.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 08'08" | 00:13'43" |
3 | 06'54" | 00:20'37" |
4 | 06'49" | 00:27'26" |
5 | 06'54" | 00:34'20" |
6 | 05'12" | 00:39'32" |
7 | 05'41" | 00:45'13" |
8 | 05'42" | 00:50'55" |
9 | 05'19" | 00:56'14" |
9.2 | 05'35" | 00:57'33" |