11.0 km | 00:59:04 | 05:23/km日期: 2019-09-09 19:08 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 05'45" / 05'06" / 05'09" / 05'06" / 05'33" / 05'19" / 05'39" / 05'05" / 05'46" / 05'18" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'39") | 1000 / 1000 |
2 | | 05'06" (+00'01") | 1000 / 2000 |
3 | | 05'08" (+00'03") | 1000 / 3000 |
4 | | 05'06" (+00'01") | 1000 / 4000 |
5 | | 05'32" (+00'27") | 1000 / 5000 |
6 | | 05'19" (+00'14") | 1000 / 6000 |
7 | | 05'38" (+00'33") | 1000 / 7000 |
8 | | 05'05" | 1000 / 8000 |
9 | | 05'46" (+00'41") | 1000 / 9000 |
10 | | 05'18" (+00'13") | 1000 / 10000 |
11 | | 05'27" (+00'22") | 974 / 10974 |
9月累積里程 : 30.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'06" | 00:10'51" |
3 | 05'09" | 00:16'00" |
4 | 05'06" | 00:21'06" |
5 | 05'33" | 00:26'39" |
6 | 05'19" | 00:31'58" |
7 | 05'39" | 00:37'37" |
8 | 05'05" | 00:42'42" |
9 | 05'46" | 00:48'28" |
10 | 05'18" | 00:53'46" |
11.0 | 05'27" | 00:59'05" |