9.3 km | 01:00:31 | 06:28/km日期: 2019-09-09 18:41 - 平均心率: 158 - 卡路里: 718 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 07'01" / 06'52" / 06'59" / 06'33" / 06'36" / 06'36" / 06'13" / 06'15" / 05'49" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'37") | 225 / 225 |
2 | | 06'39" (+00'59") | 217 / 442 |
3 | | 06'45" (+01'05") | 210 / 653 |
4 | | 07'00" (+01'20") | 217 / 870 |
5 | | 06'56" (+01'16") | 224 / 1094 |
6 | | 06'50" (+01'10") | 218 / 1312 |
7 | | 06'48" (+01'08") | 220 / 1533 |
8 | | 07'03" (+01'23") | 225 / 1758 |
9 | | 07'07" (+01'27") | 218 / 1977 |
10 | | 06'57" (+01'17") | 221 / 2198 |
11 | | 06'50" (+01'10") | 219 / 2417 |
12 | | 06'52" (+01'12") | 226 / 2643 |
13 | | 06'53" (+01'13") | 224 / 2867 |
14 | | 06'35" (+00'55") | 225 / 3093 |
15 | | 06'44" (+01'04") | 220 / 3314 |
16 | | 06'31" (+00'51") | 223 / 3537 |
17 | | 06'58" (+01'18") | 220 / 3758 |
18 | | 06'33" (+00'53") | 217 / 3975 |
19 | | 06'20" (+00'40") | 219 / 4195 |
20 | | 06'37" (+00'57") | 217 / 4413 |
21 | | 06'32" (+00'52") | 226 / 4639 |
22 | | 06'41" (+01'01") | 216 / 4855 |
23 | | 06'39" (+00'59") | 221 / 5077 |
24 | | 06'37" (+00'57") | 224 / 5301 |
25 | | 06'32" (+00'52") | 222 / 5523 |
26 | | 06'25" (+00'45") | 222 / 5746 |
27 | | 06'31" (+00'51") | 221 / 5968 |
28 | | 06'37" (+00'57") | 216 / 6184 |
29 | | 06'21" (+00'41") | 224 / 6408 |
30 | | 06'08" (+00'28") | 223 / 6632 |
31 | | 06'15" (+00'35") | 226 / 6858 |
32 | | 06'08" (+00'28") | 228 / 7087 |
33 | | 06'15" (+00'35") | 217 / 7305 |
34 | | 06'08" (+00'28") | 223 / 7528 |
35 | | 06'09" (+00'29") | 220 / 7748 |
36 | | 06'02" (+00'22") | 224 / 7973 |
37 | | 06'00" (+00'20") | 228 / 8201 |
38 | | 05'45" (+00'05") | 230 / 8432 |
39 | | 06'14" (+00'34") | 224 / 8656 |
40 | | 05'40" | 233 / 8889 |
41 | | 05'47" (+00'07") | 223 / 9113 |
42 | | 04'18" | 228 / 9341 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
9月累積里程 : 124.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'52" | 00:13'53" |
3 | 06'59" | 00:20'52" |
4 | 06'33" | 00:27'25" |
5 | 06'36" | 00:34'01" |
6 | 06'36" | 00:40'37" |
7 | 06'13" | 00:46'50" |
8 | 06'15" | 00:53'05" |
9 | 05'49" | 00:58'54" |
9.3 | 04'43" | 01:00'31" |