7.1 km | 00:38:16 | 05:21/km日期: 2019-09-09 17:59 - 平均心率: 165 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 30°C - PM2.5: 良好(11)
Pace: 05'28" / 05'21" / 05'21" / 05'19" / 05'26" / 05'22" / 05'24" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'20") | 357 / 357 |
2 | | 05'23" (+00'08") | 500 / 857 |
3 | | 05'21" (+00'06") | 500 / 1357 |
4 | | 05'18" (+00'03") | 500 / 1857 |
5 | | 05'19" (+00'04") | 500 / 2357 |
6 | | 05'15" | 500 / 2857 |
7 | | 05'22" (+00'07") | 500 / 3357 |
8 | | 05'21" (+00'06") | 500 / 3857 |
9 | | 05'22" (+00'07") | 500 / 4357 |
10 | | 05'23" (+00'08") | 500 / 4857 |
11 | | 05'17" (+00'02") | 327 / 5184 |
12 | | 05'22" (+00'07") | 371 / 5556 |
13 | | 05'19" (+00'04") | 500 / 6056 |
14 | | 05'25" (+00'10") | 500 / 6556 |
15 | | 05'20" (+00'05") | 500 / 7056 |
16 | | 05'27" (+00'12") | 74 / 7131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 193.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'21" | 00:10'49" |
3 | 05'21" | 00:16'10" |
4 | 05'19" | 00:21'29" |
5 | 05'26" | 00:26'55" |
6 | 05'22" | 00:32'17" |
7 | 05'24" | 00:37'41" |
7.1 | 05'20" | 00:38'23" |