12.2 km | 00:51:01 | 04:11/km日期: 2019-09-08 05:29 - 平均心率: 179 - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 03'44" / 03'55" / 04'02" / 04'09" / 04'09" / 04'13" / 04'34" / 04'39" / 04'40" / 04'20" / 04'07" / 03'52" / 03'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'41" | 1000 / 1000 |
2 | | 03'54" (+00'13") | 1000 / 2000 |
3 | | 04'02" (+00'21") | 1000 / 3000 |
4 | | 04'09" (+00'28") | 1000 / 4000 |
5 | | 04'09" (+00'28") | 1000 / 5000 |
6 | | 04'13" (+00'32") | 1000 / 6000 |
7 | | 04'34" (+00'53") | 1000 / 7000 |
8 | | 04'38" (+00'57") | 1000 / 8000 |
9 | | 04'40" (+00'59") | 1000 / 9000 |
10 | | 04'20" (+00'39") | 1000 / 10001 |
11 | | 04'07" (+00'26") | 1000 / 11001 |
12 | | 03'52" (+00'11") | 1000 / 12001 |
13 | | 03'18" | 192 / 12194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 : 215.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 03'55" | 00:07'39" |
3 | 04'02" | 00:11'41" |
4 | 04'09" | 00:15'50" |
5 | 04'09" | 00:19'59" |
6 | 04'13" | 00:24'12" |
7 | 04'34" | 00:28'46" |
8 | 04'39" | 00:33'25" |
9 | 04'40" | 00:38'05" |
10 | 04'20" | 00:42'25" |
11 | 04'07" | 00:46'32" |
12 | 03'52" | 00:50'24" |
12.2 | 03'21" | 00:51'03" |