12.0 km | 01:25:33 | 07:07/km日期: 2019-09-07 18:40 - 平均心率: 134 - 卡路里: 700 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 05'40" / 06'03" / 06'11" / 06'28" / 06'28" / 07'18" / 13'12" / 07'23" / 06'31" / 06'35" / 06'48" / 06'46" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" | 1000 / 1000 |
2 | | 06'02" (+00'22") | 1000 / 2000 |
3 | | 06'11" (+00'31") | 1000 / 3000 |
4 | | 06'28" (+00'48") | 1000 / 4000 |
5 | | 06'27" (+00'47") | 1000 / 5000 |
6 | | 07'17" (+01'37") | 1000 / 6000 |
7 | | 13'11" (+07'31") | 1000 / 7000 |
8 | | 07'23" (+01'43") | 1000 / 8000 |
9 | | 06'31" (+00'51") | 1000 / 9000 |
10 | | 06'34" (+00'54") | 1000 / 10000 |
11 | | 06'47" (+01'07") | 1000 / 11000 |
12 | | 06'45" (+01'05") | 1000 / 12000 |
13 | | 09'03" (+03'23") | 19 / 12019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
9月累積里程 : 170.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'03" | 00:11'43" |
3 | 06'11" | 00:17'54" |
4 | 06'28" | 00:24'22" |
5 | 06'28" | 00:30'50" |
6 | 07'18" | 00:38'08" |
7 | 13'12" | 00:51'20" |
8 | 07'23" | 00:58'43" |
9 | 06'31" | 01:05'14" |
10 | 06'35" | 01:11'49" |
11 | 06'48" | 01:18'37" |
12 | 06'46" | 01:25'23" |
12.0 | 08'44" | 01:25'33" |