25.0 km | 04:14:22 | 10:10/km日期: 2019-09-07 08:00 - 平均心率: 140 - 卡路里: 1429 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 08'41" / 07'02" / 07'41" / 07'54" / 07'18" / 05'56" / 08'42" / 07'57" / 11'29" / 14'26" / 06'41" / 10'11" / 19'19" / 18'42" / 07'19" / 06'54" / 08'04" / 14'35" / 07'17" / 07'29" / 09'43" / 09'30" / 11'50" / 11'58" / 1401'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+02'44") | 1000 / 1000 |
2 | | 07'01" (+01'04") | 1000 / 2000 |
3 | | 07'41" (+01'44") | 1000 / 3000 |
4 | | 07'53" (+01'56") | 1000 / 4000 |
5 | | 07'17" (+01'20") | 1000 / 5000 |
6 | | 05'57" | 1000 / 6000 |
7 | | 08'42" (+02'45") | 1000 / 7000 |
8 | | 07'56" (+01'59") | 1000 / 8000 |
9 | | 11'29" (+05'32") | 1000 / 9000 |
10 | | 14'25" (+08'28") | 1000 / 10000 |
11 | | 06'41" (+00'44") | 1000 / 11000 |
12 | | 10'10" (+04'13") | 1000 / 12000 |
13 | | 19'19" (+13'22") | 1000 / 13000 |
14 | | 18'41" (+12'44") | 1000 / 14000 |
15 | | 07'18" (+01'21") | 1000 / 15000 |
16 | | 06'54" (+00'57") | 1000 / 16000 |
17 | | 08'04" (+02'07") | 1000 / 17000 |
18 | | 14'34" (+08'37") | 1000 / 18000 |
19 | | 07'17" (+01'20") | 1000 / 19000 |
20 | | 07'29" (+01'32") | 1000 / 20000 |
21 | | 09'42" (+03'45") | 1000 / 21000 |
22 | | 09'30" (+03'33") | 1000 / 22000 |
23 | | 11'50" (+05'53") | 1000 / 23000 |
24 | | 11'57" (+06'00") | 1000 / 24000 |
25 | | 17'40" (+11'43") | 1000 / 25000 |
26 | | 11'25" (+05'28") | 5 / 25005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
273.55 km Brooks Pure Cadence 4玫紅 累積 :
1567.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 07'02" | 00:15'43" |
3 | 07'41" | 00:23'24" |
4 | 07'54" | 00:31'18" |
5 | 07'18" | 00:38'36" |
6 | 05'56" | 00:44'32" |
7 | 08'42" | 00:53'14" |
8 | 07'57" | 01:01'11" |
9 | 11'29" | 01:12'40" |
10 | 14'26" | 01:27'06" |
11 | 06'41" | 01:33'47" |
12 | 10'11" | 01:43'58" |
13 | 19'19" | 02:03'17" |
14 | 18'42" | 02:21'59" |
15 | 07'19" | 02:29'18" |
16 | 06'54" | 02:36'12" |
17 | 08'04" | 02:44'16" |
18 | 14'35" | 02:58'51" |
19 | 07'17" | 03:06'08" |
20 | 07'29" | 03:13'37" |
21 | 09'43" | 03:23'20" |
22 | 09'30" | 03:32'50" |
23 | 11'50" | 03:44'40" |
24 | 11'58" | 03:56'38" |
25.0 | 13'56" | 04:10'39" |