22.1 km | 02:59:09 | 08:06/km日期: 2019-09-07 05:37 - 總爬升: 331 m - 平均心率: 137 - 卡路里: 1765 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 06'57" / 06'39" / 06'18" / 06'26" / 06'22" / 07'04" / 12'01" / 06'11" / 06'18" / 06'38" / 06'28" / 24'21" / 07'10" / 06'35" / 07'59" / 10'38" / 06'43" / 06'30" / 12'34" / 06'29" / 06'09" / 05'42" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'17") | 1000 / 1000 |
2 | | 06'38" (+00'57") | 1000 / 2000 |
3 | | 06'18" (+00'37") | 1000 / 3000 |
4 | | 06'26" (+00'45") | 1000 / 4000 |
5 | | 06'21" (+00'40") | 1000 / 5000 |
6 | | 07'03" (+01'22") | 1000 / 6000 |
7 | | 12'01" (+06'20") | 1000 / 7000 |
8 | | 06'10" (+00'29") | 1000 / 8000 |
9 | | 06'17" (+00'36") | 1000 / 9000 |
10 | | 06'38" (+00'57") | 1000 / 10000 |
11 | | 06'28" (+00'47") | 1000 / 11000 |
12 | | 24'18" (+18'37") | 1000 / 12000 |
13 | | 07'09" (+01'28") | 1000 / 13000 |
14 | | 06'35" (+00'54") | 1000 / 14000 |
15 | | 07'58" (+02'17") | 1000 / 15000 |
16 | | 10'38" (+04'57") | 1000 / 16000 |
17 | | 06'42" (+01'01") | 1000 / 17000 |
18 | | 06'30" (+00'49") | 1000 / 18000 |
19 | | 12'34" (+06'53") | 1000 / 19000 |
20 | | 06'28" (+00'47") | 1000 / 20000 |
21 | | 06'09" (+00'28") | 1000 / 21000 |
22 | | 05'41" | 1000 / 22000 |
23 | | 10'02" (+04'21") | 98 / 22098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 339.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'39" | 00:13'36" |
3 | 06'18" | 00:19'54" |
4 | 06'26" | 00:26'20" |
5 | 06'22" | 00:32'42" |
6 | 07'04" | 00:39'46" |
7 | 12'01" | 00:51'47" |
8 | 06'11" | 00:57'58" |
9 | 06'18" | 01:04'16" |
10 | 06'38" | 01:10'54" |
11 | 06'28" | 01:17'22" |
12 | 24'21" | 01:41'43" |
13 | 07'10" | 01:48'53" |
14 | 06'35" | 01:55'28" |
15 | 07'59" | 02:03'27" |
16 | 10'38" | 02:14'05" |
17 | 06'43" | 02:20'48" |
18 | 06'30" | 02:27'18" |
19 | 12'34" | 02:39'52" |
20 | 06'29" | 02:46'21" |
21 | 06'09" | 02:52'30" |
22 | 05'42" | 02:58'12" |
22.1 | 10'00" | 02:59'11" |