26.3 km | 02:14:48 | 05:07/km日期: 2019-09-07 05:36 - 總爬升: 127 m - 平均心率: 152 - 卡路里: 1673 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'26" / 05'01" / 04'54" / 04'48" / 04'55" / 04'51" / 04'52" / 04'52" / 04'48" / 09'28" / 05'10" / 05'03" / 04'48" / 05'23" / 09'48" / 05'07" / 05'09" / 05'06" / 08'14" / 05'36" / 05'17" / 05'14" / 05'28" / 16'13" / 05'44" / 05'07" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'52") | 1000 / 1000 |
2 | | 05'00" (+00'25") | 1000 / 2000 |
3 | | 04'54" (+00'19") | 1000 / 3000 |
4 | | 04'48" (+00'13") | 1000 / 4000 |
5 | | 04'54" (+00'19") | 1000 / 5000 |
6 | | 04'50" (+00'15") | 1000 / 6000 |
7 | | 04'51" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'17") | 1000 / 8000 |
9 | | 04'47" (+00'12") | 1000 / 9000 |
10 | | 05'06" (+00'31") | 1000 / 10000 |
11 | | 05'09" (+00'34") | 1000 / 11000 |
12 | | 05'02" (+00'27") | 1000 / 12000 |
13 | | 04'48" (+00'13") | 1000 / 13000 |
14 | | 04'35" | 1000 / 14000 |
15 | | 05'10" (+00'35") | 1000 / 15000 |
16 | | 05'06" (+00'31") | 1000 / 16000 |
17 | | 05'09" (+00'34") | 1000 / 17000 |
18 | | 05'05" (+00'30") | 1000 / 18000 |
19 | | 05'16" (+00'41") | 1000 / 19000 |
20 | | 05'36" (+01'01") | 1000 / 20000 |
21 | | 05'17" (+00'42") | 1000 / 21000 |
22 | | 05'13" (+00'38") | 1000 / 22000 |
23 | | 05'28" (+00'53") | 1000 / 23000 |
24 | | 05'47" (+01'12") | 1000 / 24000 |
25 | | 05'43" (+01'08") | 1000 / 25000 |
26 | | 05'06" (+00'31") | 1000 / 26000 |
27 | | 04'52" (+00'17") | 324 / 26324 |
新竹江文林 (錸德竹22)
新竹江文林 (錸德竹22)
難得跟國倫老師同框啊!