12.5 km | 01:33:48 | 07:30/km日期: 2019-09-07 06:33 - 平均心率: 136 - 卡路里: 731 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 11'19" / 10'23" / 06'11" / 09'31" / 06'25" / 06'12" / 06'56" / 06'47" / 07'34" / 06'10" / 07'32" / 06'36" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'49" (+05'44") | 1000 / 1000 |
| 2 | | 10'22" (+04'17") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'11" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'51") | 1000 / 7000 |
| 8 | | 06'46" (+00'41") | 1000 / 8000 |
| 9 | | 07'34" (+01'29") | 1000 / 9000 |
| 10 | | 06'09" (+00'04") | 1000 / 10000 |
| 11 | | 07'32" (+01'27") | 1000 / 11000 |
| 12 | | 06'35" (+00'30") | 1000 / 12000 |
| 13 | | 11'16" (+05'11") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 149.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'19" | 00:11'19" |
| 2 | 10'23" | 00:21'42" |
| 3 | 06'11" | 00:27'53" |
| 4 | 09'31" | 00:37'24" |
| 5 | 06'25" | 00:43'49" |
| 6 | 06'12" | 00:50'01" |
| 7 | 06'56" | 00:56'57" |
| 8 | 06'47" | 01:03'44" |
| 9 | 07'34" | 01:11'18" |
| 10 | 06'10" | 01:17'28" |
| 11 | 07'32" | 01:25'00" |
| 12 | 06'36" | 01:31'36" |
| 12.5 | 11'17" | 01:37'01" |
留言 
展開計圈分析
Replay
