11.1 km | 01:19:43 | 07:10/km日期: 2019-09-07 05:07 - 平均心率: 148 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 07'03" / 06'08" / 06'07" / 06'05" / 06'43" / 06'24" / 11'09" / 06'27" / 06'30" / 08'19" / 08'01" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'59") | 1000 / 1000 |
2 | | 06'07" (+00'03") | 1000 / 2000 |
3 | | 06'07" (+00'03") | 1000 / 3000 |
4 | | 06'04" | 1000 / 4000 |
5 | | 06'42" (+00'38") | 1000 / 5000 |
6 | | 06'23" (+00'19") | 1000 / 6000 |
7 | | 11'09" (+05'05") | 1000 / 7000 |
8 | | 06'27" (+00'23") | 1000 / 8000 |
9 | | 06'29" (+00'25") | 1000 / 9000 |
10 | | 08'19" (+02'15") | 1000 / 10000 |
11 | | 08'00" (+01'56") | 1000 / 11000 |
12 | | 07'14" (+01'10") | 109 / 11109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
203.50 km 鱷魚 蚱蜢鞋 累積 :
597.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'08" | 00:13'11" |
3 | 06'07" | 00:19'18" |
4 | 06'05" | 00:25'23" |
5 | 06'43" | 00:32'06" |
6 | 06'24" | 00:38'30" |
7 | 11'09" | 00:49'39" |
8 | 06'27" | 00:56'06" |
9 | 06'30" | 01:02'36" |
10 | 08'19" | 01:10'55" |
11 | 08'01" | 01:18'56" |
11.1 | 07'17" | 01:19'44" |