10.0 km | 00:53:31 | 05:20/km日期: 2014-07-10 18:51 - 地點: 田徑場 - 天氣: 熱 - 卡路里: 671 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'08" / 05'10" / 05'18" / 05'20" / 05'23" / 05'29" / 05'29" / 05'29" / 05'28" / 05'15" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'10" (+00'02") | 1000 / 2000 |
3 | | 05'17" (+00'09") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'22" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'20") | 1000 / 6000 |
7 | | 05'29" (+00'21") | 1000 / 7000 |
8 | | 05'29" (+00'21") | 1000 / 8000 |
9 | | 05'28" (+00'20") | 1000 / 9000 |
10 | | 05'15" (+00'07") | 1000 / 10000 |
11 | | 04'19" | 7 / 10007 |
7月累積里程 :
90.36 km MIZUNO wave idaten gr3 wide 累積 :
2013.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 05'18" | 00:15'36" |
4 | 05'20" | 00:20'56" |
5 | 05'23" | 00:26'19" |
6 | 05'29" | 00:31'48" |
7 | 05'29" | 00:37'17" |
8 | 05'29" | 00:42'46" |
9 | 05'28" | 00:48'14" |
10 | 05'15" | 00:53'29" |
10.0 | 04'29" | 00:53'31" |