12.6 km | 01:12:09 | 05:44/km日期: 2019-09-03 20:15 - 平均心率: 143 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'43" / 05'44" / 05'43" / 05'45" / 05'48" / 05'48" / 05'44" / 05'47" / 05'49" / 05'44" / 05'45" / 05'42" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 1000 / 1000 |
2 | | 07'26" (+01'49") | 6 / 1006 |
3 | | 05'42" (+00'05") | 1000 / 2006 |
4 | | 05'43" (+00'06") | 1000 / 3006 |
5 | | 05'44" (+00'07") | 1000 / 4006 |
6 | | 05'48" (+00'11") | 1000 / 5006 |
7 | | 05'48" (+00'11") | 1000 / 6006 |
8 | | 05'43" (+00'06") | 1000 / 7006 |
9 | | 05'46" (+00'09") | 1000 / 8006 |
10 | | 05'48" (+00'11") | 1000 / 9006 |
11 | | 05'43" (+00'06") | 1000 / 10006 |
12 | | 05'45" (+00'08") | 1000 / 11006 |
13 | | 05'47" (+00'10") | 415 / 11421 |
14 | | 07'31" (+01'54") | 9 / 11430 |
15 | | 05'37" | 1000 / 12430 |
16 | | 05'48" (+00'11") | 119 / 12550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 223.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'44" | 00:11'27" |
3 | 05'43" | 00:17'10" |
4 | 05'45" | 00:22'55" |
5 | 05'48" | 00:28'43" |
6 | 05'48" | 00:34'31" |
7 | 05'44" | 00:40'15" |
8 | 05'47" | 00:46'02" |
9 | 05'49" | 00:51'51" |
10 | 05'44" | 00:57'35" |
11 | 05'45" | 01:03'20" |
12 | 05'42" | 01:09'02" |
12.6 | 05'41" | 01:12'10" |