10.3 km | 00:43:52 | 04:15/km日期: 2019-09-03 19:30 - 平均心率: 157 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(2)
Pace: 04'12" / 04'14" / 04'19" / 04'22" / 04'16" / 04'13" / 04'16" / 04'19" / 04'15" / 04'12" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" | 418 / 418 |
2 | | 04'15" (+00'15") | 414 / 833 |
3 | | 04'11" (+00'11") | 415 / 1248 |
4 | | 04'18" (+00'18") | 411 / 1659 |
5 | | 04'18" (+00'18") | 407 / 2067 |
6 | | 04'20" (+00'20") | 407 / 2475 |
7 | | 04'18" (+00'18") | 408 / 2883 |
8 | | 04'21" (+00'21") | 402 / 3286 |
9 | | 04'17" (+00'17") | 410 / 3696 |
10 | | 04'20" (+00'20") | 404 / 4101 |
11 | | 04'16" (+00'16") | 410 / 4511 |
12 | | 04'15" (+00'15") | 414 / 4926 |
13 | | 04'17" (+00'17") | 412 / 5338 |
14 | | 04'12" (+00'12") | 418 / 5757 |
15 | | 04'11" (+00'11") | 415 / 6173 |
16 | | 04'17" (+00'17") | 409 / 6582 |
17 | | 04'18" (+00'18") | 409 / 6992 |
18 | | 04'17" (+00'17") | 410 / 7402 |
19 | | 04'19" (+00'19") | 405 / 7808 |
20 | | 04'17" (+00'17") | 411 / 8220 |
21 | | 04'16" (+00'16") | 415 / 8635 |
22 | | 04'13" (+00'13") | 412 / 9048 |
23 | | 04'11" (+00'11") | 415 / 9463 |
24 | | 04'12" (+00'12") | 412 / 9876 |
25 | | 04'12" (+00'12") | 415 / 10291 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 239.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'14" | 00:08'26" |
3 | 04'19" | 00:12'45" |
4 | 04'22" | 00:17'07" |
5 | 04'16" | 00:21'23" |
6 | 04'13" | 00:25'36" |
7 | 04'16" | 00:29'52" |
8 | 04'19" | 00:34'11" |
9 | 04'15" | 00:38'26" |
10 | 04'12" | 00:42'38" |
10.3 | 04'13" | 00:43'52" |