20.6 km | 02:23:21 | 06:58/km日期: 2019-09-01 06:36 - 總爬升: 656 m - 平均心率: 171 - 卡路里: 1901 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'40" / 08'13" / 06'13" / 06'16" / 06'26" / 05'59" / 19'36" / 08'14" / 07'18" / 10'10" / 08'13" / 08'08" / 06'30" / 17'09" / 05'18" / 05'47" / 05'54" / 07'42" / 07'34" / 09'31" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+05'55") | 1000 / 1000 |
2 | | 06'44" (+05'55") | 1000 / 2000 |
3 | | 06'12" (+05'23") | 1000 / 3000 |
4 | | 06'16" (+05'27") | 1000 / 4000 |
5 | | 06'25" (+05'36") | 1000 / 5000 |
6 | | 05'58" (+05'09") | 1000 / 6000 |
7 | | 07'11" (+06'22") | 1000 / 7000 |
8 | | 07'43" (+06'54") | 1000 / 8000 |
9 | | 07'17" (+06'28") | 1000 / 9000 |
10 | | 08'21" (+07'32") | 1000 / 10000 |
11 | | 08'13" (+07'24") | 1000 / 11000 |
12 | | 08'08" (+07'19") | 1000 / 12000 |
13 | | 06'29" (+05'40") | 1000 / 13000 |
14 | | 07'19" (+06'30") | 1000 / 14000 |
15 | | 05'17" (+04'28") | 1000 / 15000 |
16 | | 05'46" (+04'57") | 1000 / 16000 |
17 | | 05'53" (+05'04") | 1000 / 17000 |
18 | | 07'42" (+06'53") | 1000 / 18000 |
19 | | 07'33" (+06'44") | 1000 / 19000 |
20 | | 09'30" (+08'41") | 1000 / 20000 |
21 | | 06'22" (+05'33") | 363 / 20363 |
22 | | 00'49" | 63 / 20427 |
23 | | 00'50" (+00'01") | 137 / 20565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 141.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 08'13" | 00:15'53" |
3 | 06'13" | 00:22'06" |
4 | 06'16" | 00:28'22" |
5 | 06'26" | 00:34'48" |
6 | 05'59" | 00:40'47" |
7 | 19'36" | 01:00'23" |
8 | 08'14" | 01:08'37" |
9 | 07'18" | 01:15'55" |
10 | 10'10" | 01:26'05" |
11 | 08'13" | 01:34'18" |
12 | 08'08" | 01:42'26" |
13 | 06'30" | 01:48'56" |
14 | 17'09" | 02:06'05" |
15 | 05'18" | 02:11'23" |
16 | 05'47" | 02:17'10" |
17 | 05'54" | 02:23'04" |
18 | 07'42" | 02:30'46" |
19 | 07'34" | 02:38'20" |
20 | 09'31" | 02:47'51" |
20.6 | 05'07" | 02:50'45" |