14.0 km | 01:50:47 | 07:54/km日期: 2019-09-02 18:11 - 平均心率: 121 - 卡路里: 855 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 24'49" / 05'43" / 05'29" / 07'21" / 06'13" / 05'51" / 05'49" / 06'32" / 05'56" / 05'48" / 07'32" / 22'02" / 10'35" / 10'23" / 66'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'30") | 1000 / 1000 |
2 | | 05'42" (+00'13") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 06'51" (+01'22") | 1000 / 4000 |
5 | | 06'13" (+00'44") | 1000 / 5000 |
6 | | 05'50" (+00'21") | 1000 / 6000 |
7 | | 05'49" (+00'20") | 1000 / 7000 |
8 | | 06'31" (+01'02") | 1000 / 8000 |
9 | | 05'56" (+00'27") | 1000 / 9000 |
10 | | 05'47" (+00'18") | 1000 / 10000 |
11 | | 07'32" (+02'03") | 1000 / 11000 |
12 | | 22'01" (+16'32") | 1000 / 12000 |
13 | | 10'35" (+05'06") | 1000 / 13000 |
14 | | 10'22" (+04'53") | 1000 / 14000 |
15 | | 35'57" (+30'28") | 1 / 14001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
165.40 km ![](images/shoe.png)
美津濃 綠綠 累積 :
2376.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'49" | 00:24'49" |
2 | 05'43" | 00:30'32" |
3 | 05'29" | 00:36'01" |
4 | 07'21" | 00:43'22" |
5 | 06'13" | 00:49'35" |
6 | 05'51" | 00:55'26" |
7 | 05'49" | 01:01'15" |
8 | 06'32" | 01:07'47" |
9 | 05'56" | 01:13'43" |
10 | 05'48" | 01:19'31" |
11 | 07'32" | 01:27'03" |
12 | 22'02" | 01:49'05" |
13 | 10'35" | 01:59'40" |
14 | 10'23" | 02:10'03" |
14.0 | 42'44" | 02:10'07" |