12.5 km | 01:00:59 | 04:52/km日期: 2014-06-21 08:13 - 地點: 天母-外雙溪 - 天氣: 晴 - 平均心率: 161 - 卡路里: 1226 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'21" / 05'31" / 04'51" / 05'13" / 05'20" / 04'30" / 04'48" / 05'00" / 05'32" / 05'35" / 04'37" / 04'12" / 02'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+03'03") | 303 / 303 |
2 | | 03'53" (+01'57") | 308 / 611 |
3 | | 03'43" (+01'47") | 308 / 920 |
4 | | 05'20" (+03'24") | 302 / 1222 |
5 | | 05'21" (+03'25") | 298 / 1521 |
6 | | 06'16" (+04'20") | 297 / 1819 |
7 | | 04'43" (+02'47") | 303 / 2122 |
8 | | 04'08" (+02'12") | 305 / 2428 |
9 | | 05'17" (+03'21") | 305 / 2734 |
10 | | 05'26" (+03'30") | 293 / 3028 |
11 | | 05'36" (+03'40") | 300 / 3328 |
12 | | 04'32" (+02'36") | 297 / 3626 |
13 | | 05'24" (+03'28") | 301 / 3928 |
14 | | 05'30" (+03'34") | 299 / 4227 |
15 | | 04'43" (+02'47") | 300 / 4527 |
16 | | 05'36" (+03'40") | 305 / 4833 |
17 | | 05'38" (+03'42") | 197 / 5031 |
18 | | 03'03" (+01'07") | 408 / 5439 |
19 | | 05'25" (+03'29") | 291 / 5731 |
20 | | 05'28" (+03'32") | 298 / 6029 |
21 | | 04'40" (+02'44") | 310 / 6340 |
22 | | 05'30" (+03'34") | 296 / 6637 |
23 | | 05'37" (+03'41") | 275 / 6912 |
24 | | 04'05" (+02'09") | 326 / 7239 |
25 | | 05'31" (+03'35") | 301 / 7540 |
26 | | 05'19" (+03'23") | 256 / 7797 |
27 | | 04'07" (+02'11") | 347 / 8144 |
28 | | 05'36" (+03'40") | 297 / 8441 |
29 | | 05'33" (+03'37") | 303 / 8745 |
30 | | 05'31" (+03'35") | 304 / 9050 |
31 | | 05'37" (+03'41") | 299 / 9349 |
32 | | 05'31" (+03'35") | 298 / 9647 |
33 | | 05'33" (+03'37") | 305 / 9953 |
34 | | 04'06" (+02'10") | 308 / 10262 |
35 | | 05'42" (+03'46") | 303 / 10565 |
36 | | 04'36" (+02'40") | 303 / 10869 |
37 | | 04'49" (+02'53") | 300 / 11169 |
38 | | 02'43" (+00'47") | 299 / 11469 |
39 | | 05'17" (+03'21") | 273 / 11743 |
40 | | 04'04" (+02'08") | 302 / 12046 |
41 | | 01'56" | 335 / 12381 |
42 | | 09'17" (+07'21") | 62 / 12444 |
忠誠路(三越-SOGO)-雙溪河濱-東吳-故宮(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
6月累積里程 :
179.39 km ASICS Tarther Kainos 虎走 累積 :
436.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 05'31" | 00:09'52" |
3 | 04'51" | 00:14'43" |
4 | 05'13" | 00:19'56" |
5 | 05'20" | 00:25'16" |
6 | 04'30" | 00:29'46" |
7 | 04'48" | 00:34'34" |
8 | 05'00" | 00:39'34" |
9 | 05'32" | 00:45'06" |
10 | 05'35" | 00:50'41" |
11 | 04'37" | 00:55'18" |
12 | 04'12" | 00:59'30" |
12.5 | 02'53" | 01:00'59" |