36.8 km | 08:10:17 | 13:20/km日期: 2019-09-01 05:35 - 總爬升: 2247 m - 平均心率: 136 - 卡路里: 3195 Cal - 平均步頻: 126 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 14'27" / 10'34" / 09'11" / 10'44" / 12'40" / 10'47" / 15'05" / 12'37" / 11'21" / 15'20" / 14'46" / 13'38" / 10'57" / 06'29" / 17'35" / 09'52" / 10'48" / 11'10" / 12'59" / 09'59" / 10'03" / 11'52" / 17'40" / 16'34" / 20'56" / 12'04" / 14'30" / 08'38" / 09'27" / 22'04" / 14'38" / 17'38" / 21'24" / 22'51" / 13'16" / 08'55" / 09'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'27" (+07'58") | 1000 / 1000 |
2 | | 10'34" (+04'05") | 1000 / 2000 |
3 | | 09'10" (+02'41") | 1000 / 3000 |
4 | | 10'43" (+04'14") | 1000 / 4000 |
5 | | 12'39" (+06'10") | 1000 / 5000 |
6 | | 10'47" (+04'18") | 1000 / 6000 |
7 | | 15'04" (+08'35") | 1000 / 7000 |
8 | | 12'37" (+06'08") | 1000 / 8000 |
9 | | 11'20" (+04'51") | 1000 / 9000 |
10 | | 15'19" (+08'50") | 1000 / 10000 |
11 | | 14'46" (+08'17") | 1000 / 11000 |
12 | | 13'37" (+07'08") | 1000 / 12000 |
13 | | 10'57" (+04'28") | 1000 / 13000 |
14 | | 06'29" | 1000 / 14000 |
15 | | 17'34" (+11'05") | 1000 / 15000 |
16 | | 09'51" (+03'22") | 1000 / 16000 |
17 | | 10'47" (+04'18") | 1000 / 17000 |
18 | | 11'09" (+04'40") | 1000 / 18000 |
19 | | 12'59" (+06'30") | 1000 / 19000 |
20 | | 09'58" (+03'29") | 1000 / 20000 |
21 | | 10'02" (+03'33") | 1000 / 21000 |
22 | | 11'52" (+05'23") | 1000 / 22000 |
23 | | 17'39" (+11'10") | 1000 / 23000 |
24 | | 16'34" (+10'05") | 1000 / 24000 |
25 | | 20'56" (+14'27") | 1000 / 25000 |
26 | | 12'03" (+05'34") | 1000 / 26000 |
27 | | 14'30" (+08'01") | 1000 / 27000 |
28 | | 08'37" (+02'08") | 1000 / 28000 |
29 | | 09'26" (+02'57") | 1000 / 29000 |
30 | | 22'04" (+15'35") | 1000 / 30000 |
31 | | 14'38" (+08'09") | 1000 / 31000 |
32 | | 17'37" (+11'08") | 1000 / 32000 |
33 | | 21'24" (+14'55") | 1000 / 33000 |
34 | | 22'50" (+16'21") | 1000 / 34000 |
35 | | 13'16" (+06'47") | 1000 / 35000 |
36 | | 08'54" (+02'25") | 1000 / 36000 |
37 | | 08'59" (+02'30") | 756 / 36756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 273.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'27" | 00:14'27" |
2 | 10'34" | 00:25'01" |
3 | 09'11" | 00:34'12" |
4 | 10'44" | 00:44'56" |
5 | 12'40" | 00:57'36" |
6 | 10'47" | 01:08'23" |
7 | 15'05" | 01:23'28" |
8 | 12'37" | 01:36'05" |
9 | 11'21" | 01:47'26" |
10 | 15'20" | 02:02'46" |
11 | 14'46" | 02:17'32" |
12 | 13'38" | 02:31'10" |
13 | 10'57" | 02:42'07" |
14 | 06'29" | 02:48'36" |
15 | 17'35" | 03:06'11" |
16 | 09'52" | 03:16'03" |
17 | 10'48" | 03:26'51" |
18 | 11'10" | 03:38'01" |
19 | 12'59" | 03:51'00" |
20 | 09'59" | 04:00'59" |
21 | 10'03" | 04:11'02" |
22 | 11'52" | 04:22'54" |
23 | 17'40" | 04:40'34" |
24 | 16'34" | 04:57'08" |
25 | 20'56" | 05:18'04" |
26 | 12'04" | 05:30'08" |
27 | 14'30" | 05:44'38" |
28 | 08'38" | 05:53'16" |
29 | 09'27" | 06:02'43" |
30 | 22'04" | 06:24'47" |
31 | 14'38" | 06:39'25" |
32 | 17'38" | 06:57'03" |
33 | 21'24" | 07:18'27" |
34 | 22'51" | 07:41'18" |
35 | 13'16" | 07:54'34" |
36 | 08'55" | 08:03'29" |
36.8 | 09'00" | 08:10'18" |