21.7 km | 04:34:42 | 12:40/km日期: 2019-09-01 05:50 - 總爬升: 1310 m - 平均心率: 140 - 卡路里: 1788 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 14'35" / 11'24" / 09'33" / 15'07" / 12'02" / 12'03" / 14'09" / 11'35" / 08'13" / 17'53" / 12'26" / 11'44" / 15'09" / 15'57" / 18'00" / 11'43" / 11'14" / 10'27" / 06'42" / 12'23" / 15'09" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'35" (+07'54") | 1000 / 1000 |
2 | | 11'23" (+04'42") | 1000 / 2000 |
3 | | 09'33" (+02'52") | 1000 / 3000 |
4 | | 15'06" (+08'25") | 1000 / 4000 |
5 | | 12'01" (+05'20") | 1000 / 5000 |
6 | | 12'02" (+05'21") | 1000 / 6000 |
7 | | 14'09" (+07'28") | 1000 / 7000 |
8 | | 11'36" (+04'55") | 1000 / 8000 |
9 | | 08'12" (+01'31") | 1000 / 9000 |
10 | | 17'52" (+11'11") | 1000 / 10000 |
11 | | 12'26" (+05'45") | 1000 / 11000 |
12 | | 11'43" (+05'02") | 1000 / 12000 |
13 | | 15'08" (+08'27") | 1000 / 13000 |
14 | | 15'57" (+09'16") | 1000 / 14000 |
15 | | 17'59" (+11'18") | 1000 / 15000 |
16 | | 11'43" (+05'02") | 1000 / 16000 |
17 | | 11'14" (+04'33") | 1000 / 17000 |
18 | | 10'27" (+03'46") | 1000 / 18000 |
19 | | 06'41" | 1000 / 19000 |
20 | | 12'23" (+05'42") | 1000 / 20000 |
21 | | 15'08" (+08'27") | 1000 / 21000 |
22 | | 10'31" (+03'50") | 687 / 21687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 303.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'35" | 00:14'35" |
2 | 11'24" | 00:25'59" |
3 | 09'33" | 00:35'32" |
4 | 15'07" | 00:50'39" |
5 | 12'02" | 01:02'41" |
6 | 12'03" | 01:14'44" |
7 | 14'09" | 01:28'53" |
8 | 11'35" | 01:40'28" |
9 | 08'13" | 01:48'41" |
10 | 17'53" | 02:06'34" |
11 | 12'26" | 02:19'00" |
12 | 11'44" | 02:30'44" |
13 | 15'09" | 02:45'53" |
14 | 15'57" | 03:01'50" |
15 | 18'00" | 03:19'50" |
16 | 11'43" | 03:31'33" |
17 | 11'14" | 03:42'47" |
18 | 10'27" | 03:53'14" |
19 | 06'42" | 03:59'56" |
20 | 12'23" | 04:12'19" |
21 | 15'09" | 04:27'28" |
21.7 | 10'31" | 04:34'42" |