10.8 km | 02:39:33 | 14:44/km日期: 2019-09-01 06:47 - 總爬升: 286 m - 平均心率: 162 - 卡路里: 855 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 08'08" / 18'40" / 08'49" / 25'26" / 21'42" / 40'51" / 09'31" / 06'32" / 06'28" / 08'09" / 12'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+01'40") | 1000 / 1000 |
2 | | 13'18" (+06'51") | 1000 / 2000 |
3 | | 08'49" (+02'22") | 1000 / 3000 |
4 | | 25'25" (+18'58") | 1000 / 4000 |
5 | | 21'41" (+15'14") | 1000 / 5000 |
6 | | 40'51" (+34'24") | 1000 / 6000 |
7 | | 09'30" (+03'03") | 1000 / 7000 |
8 | | 06'32" (+00'05") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 08'09" (+01'42") | 1000 / 10000 |
11 | | 12'58" (+06'31") | 821 / 10821 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 54.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 18'40" | 00:26'48" |
3 | 08'49" | 00:35'37" |
4 | 25'26" | 01:01'03" |
5 | 21'42" | 01:22'45" |
6 | 40'51" | 02:03'36" |
7 | 09'31" | 02:13'07" |
8 | 06'32" | 02:19'39" |
9 | 06'28" | 02:26'07" |
10 | 08'09" | 02:34'16" |
10.8 | 12'59" | 02:44'56" |