5.1 km | 00:19:59 | 03:53/km日期: 2019-09-01 06:31 - 卡路里: 352 Cal - 平均步頻: 196 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 03'55" / 03'50" / 04'00" / 03'54" / 03'57" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" | 186 / 186 |
2 | | 03'53" (+00'05") | 414 / 600 |
3 | | 03'53" (+00'05") | 414 / 1014 |
4 | | 03'51" (+00'03") | 410 / 1425 |
5 | | 03'55" (+00'07") | 410 / 1835 |
6 | | 04'00" (+00'12") | 403 / 2239 |
7 | | 03'52" (+00'04") | 414 / 2653 |
8 | | 03'59" (+00'11") | 406 / 3060 |
9 | | 03'54" (+00'06") | 414 / 3474 |
10 | | 03'53" (+00'05") | 417 / 3892 |
11 | | 03'59" (+00'11") | 414 / 4307 |
12 | | 03'59" (+00'11") | 413 / 4720 |
13 | | 03'31" | 416 / 5136 |
9月累積里程 : 230.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'50" | 00:07'45" |
3 | 04'00" | 00:11'45" |
4 | 03'54" | 00:15'39" |
5 | 03'57" | 00:19'36" |
5.1 | 02'48" | 00:19'59" |