11.5 km | 01:42:46 | 08:56/km日期: 2019-09-01 06:14 - 平均心率: 145 - 卡路里: 648 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 08'19" / 08'02" / 07'54" / 08'27" / 13'47" / 07'50" / 09'09" / 19'28" / 09'24" / 11'01" / 08'49" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'19" (+00'26") | 1000 / 1000 |
2 | | 08'02" (+00'09") | 1000 / 2000 |
3 | | 07'53" | 1000 / 3000 |
4 | | 08'26" (+00'33") | 1000 / 4000 |
5 | | 08'46" (+00'53") | 1000 / 5000 |
6 | | 07'56" (+00'03") | 1000 / 6000 |
7 | | 09'08" (+01'15") | 1000 / 7000 |
8 | | 09'40" (+01'47") | 1000 / 8000 |
9 | | 09'24" (+01'31") | 1000 / 9000 |
10 | | 11'00" (+03'07") | 1000 / 10000 |
11 | | 08'49" (+00'56") | 1000 / 11000 |
12 | | 10'43" (+02'50") | 496 / 11496 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 : 39.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 08'02" | 00:16'21" |
3 | 07'54" | 00:24'15" |
4 | 08'27" | 00:32'42" |
5 | 13'47" | 00:46'29" |
6 | 07'50" | 00:54'19" |
7 | 09'09" | 01:03'28" |
8 | 19'28" | 01:22'56" |
9 | 09'24" | 01:32'20" |
10 | 11'01" | 01:43'21" |
11 | 08'49" | 01:52'10" |
11.5 | 10'42" | 01:57'29" |