8.1 km | 00:42:23 | 05:12/km日期: 2019-08-13 05:44 - 平均心率: 166 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'26" / 05'15" / 05'28" / 05'15" / 05'08" / 05'10" / 05'13" / 04'54" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'38") | 402 / 402 |
2 | | 05'17" (+00'38") | 408 / 811 |
3 | | 05'27" (+00'48") | 397 / 1208 |
4 | | 05'23" (+00'44") | 404 / 1612 |
5 | | 05'18" (+00'39") | 406 / 2019 |
6 | | 05'21" (+00'42") | 405 / 2425 |
7 | | 05'27" (+00'48") | 403 / 2829 |
8 | | 05'13" (+00'34") | 410 / 3239 |
9 | | 05'21" (+00'42") | 399 / 3638 |
10 | | 05'07" (+00'28") | 411 / 4050 |
11 | | 05'17" (+00'38") | 409 / 4459 |
12 | | 05'03" (+00'24") | 410 / 4869 |
13 | | 05'07" (+00'28") | 416 / 5286 |
14 | | 05'19" (+00'40") | 406 / 5692 |
15 | | 05'15" (+00'36") | 407 / 6100 |
16 | | 05'15" (+00'36") | 406 / 6506 |
17 | | 05'13" (+00'34") | 400 / 6907 |
18 | | 05'03" (+00'24") | 413 / 7320 |
19 | | 04'39" | 411 / 7732 |
20 | | 04'38" | 410 / 8142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 165.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'15" | 00:10'41" |
3 | 05'28" | 00:16'09" |
4 | 05'15" | 00:21'24" |
5 | 05'08" | 00:26'32" |
6 | 05'10" | 00:31'42" |
7 | 05'13" | 00:36'55" |
8 | 04'54" | 00:41'49" |
8.1 | 04'04" | 00:42'24" |