17.3 km | 01:45:53 | 06:07/km日期: 2019-08-17 05:38 - 總爬升: 244 m - 平均心率: 150 - 卡路里: 932 Cal - 總步數: 18396 - 平均步頻: 173 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 05'40" / 05'14" / 05'13" / 05'02" / 05'05" / 05'11" / 05'25" / 05'30" / 05'04" / 05'48" / 06'15" / 06'29" / 06'33" / 06'21" / 13'05" / 06'26" / 05'55" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+00'39") | 1005 / 1005 | 181 / 97 |
2 | | 05'13" (+00'14") | 1000 / 2006 | 182 / 104 |
3 | | 05'12" (+00'13") | 1001 / 3007 | 181 / 105 |
4 | | 05'02" (+00'03") | 1007 / 4015 | 179 / 110 |
5 | | 04'59" | 1007 / 5023 | 179 / 111 |
6 | | 05'09" (+00'10") | 1004 / 6027 | 178 / 108 |
7 | | 05'26" (+00'27") | 1008 / 7036 | 179 / 102 |
8 | | 05'25" (+00'26") | 1012 / 8049 | 179 / 102 |
9 | | 05'00" (+00'01") | 1008 / 9057 | 180 / 110 |
10 | | 05'49" (+00'50") | 1006 / 10063 | 178 / 95 |
11 | | 06'11" (+01'12") | 1009 / 11072 | 181 / 88 |
12 | | 06'26" (+01'27") | 1002 / 12075 | 179 / 86 |
13 | | 06'30" (+01'31") | 1002 / 13078 | 180 / 85 |
14 | | 06'22" (+01'23") | 1006 / 14084 | 180 / 86 |
15 | | 13'01" (+08'02") | 1006 / 15090 | 126 / 60 |
16 | | 06'22" (+01'23") | 1008 / 16099 | 181 / 86 |
17 | | 05'53" (+00'54") | 1003 / 17103 | 181 / 93 |
18 | | 05'19" (+00'20") | 269 / 17372 | 180 / 104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 161.64 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'14" | 00:10'54" |
3 | 05'13" | 00:16'07" |
4 | 05'02" | 00:21'09" |
5 | 05'05" | 00:26'14" |
6 | 05'11" | 00:31'25" |
7 | 05'25" | 00:36'50" |
8 | 05'30" | 00:42'20" |
9 | 05'04" | 00:47'24" |
10 | 05'48" | 00:53'12" |
11 | 06'15" | 00:59'27" |
12 | 06'29" | 01:05'56" |
13 | 06'33" | 01:12'29" |
14 | 06'21" | 01:18'50" |
15 | 13'05" | 01:31'55" |
16 | 06'26" | 01:38'21" |
17 | 05'55" | 01:44'16" |
17.3 | 06'00" | 01:45'53" |