10.3 km | 01:25:52 | 08:22/km日期: 2019-08-11 05:45 - 平均心率: 125 - 卡路里: 524 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'37" / 06'49" / 06'31" / 06'25" / 06'25" / 06'01" / 78'52" / 10'42" / 11'02" / 09'07" / 10'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'37") | 1000 / 1000 |
2 | | 06'49" (+00'49") | 1000 / 2000 |
3 | | 06'30" (+00'30") | 1000 / 3000 |
4 | | 06'25" (+00'25") | 1000 / 4000 |
5 | | 06'25" (+00'25") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 12'32" (+06'32") | 1000 / 7000 |
8 | | 10'41" (+04'41") | 1000 / 8000 |
9 | | 11'02" (+05'02") | 1000 / 9000 |
10 | | 09'06" (+03'06") | 1000 / 10000 |
11 | | 10'41" (+04'41") | 251 / 10251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 207.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'49" | 00:14'26" |
3 | 06'31" | 00:20'57" |
4 | 06'25" | 00:27'22" |
5 | 06'25" | 00:33'47" |
6 | 06'01" | 00:39'48" |
7 | 78'52" | 01:58'40" |
8 | 10'42" | 02:09'22" |
9 | 11'02" | 02:20'24" |
10 | 09'07" | 02:29'31" |
10.3 | 10'40" | 02:32'12" |