10.9 km | 01:21:59 | 07:29/km日期: 2019-08-31 06:53 - 平均心率: 154 - 卡路里: 772 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(19)
Pace: 06'03" / 05'52" / 05'43" / 05'52" / 05'43" / 08'54" / 04'47" / 04'40" / 09'10" / 07'07" / 19'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'41") | 1000 / 1000 |
2 | | 05'51" (+01'29") | 1000 / 2000 |
3 | | 05'43" (+01'21") | 1000 / 3000 |
4 | | 05'51" (+01'29") | 1000 / 4000 |
5 | | 05'43" (+01'21") | 1000 / 5000 |
6 | | 08'53" (+04'31") | 1000 / 6000 |
7 | | 04'47" (+00'25") | 1000 / 7000 |
8 | | 05'26" (+01'04") | 110 / 7110 |
9 | | 04'29" (+00'07") | 1000 / 8110 |
10 | | 05'05" (+00'43") | 8 / 8119 |
11 | | 46'03" (+41'41") | 117 / 8236 |
12 | | 04'22" | 1000 / 9236 |
13 | | 05'59" (+01'37") | 9 / 9246 |
14 | | 11'40" (+07'18") | 270 / 9517 |
15 | | 07'31" (+03'09") | 1000 / 10517 |
16 | | 32'05" (+27'43") | 417 / 10934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 112.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'52" | 00:11'55" |
3 | 05'43" | 00:17'38" |
4 | 05'52" | 00:23'30" |
5 | 05'43" | 00:29'13" |
6 | 08'54" | 00:38'07" |
7 | 04'47" | 00:42'54" |
8 | 04'40" | 00:47'34" |
9 | 09'10" | 00:56'44" |
10 | 07'07" | 01:03'51" |
10.9 | 19'23" | 01:21'59" |