21.6 km | 02:23:07 | 06:36/km日期: 2019-08-31 04:51 - 總爬升: 120 m - 天氣: 陰 - 平均心率: 173 - 卡路里: 1267 Cal - 平均步頻: 177 - 溫度: 26°C - 濕度: 85%
Pace: 07'24" / 07'03" / 07'23" / 07'10" / 07'04" / 06'51" / 07'24" / 07'01" / 06'48" / 06'22" / 06'12" / 06'43" / 06'29" / 06'20" / 06'01" / 06'06" / 06'06" / 06'17" / 06'00" / 05'50" / 05'36" / 07'44" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
204.56 km 母子鱷魚 Y拖4 累積 :
1456.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'03" | 00:14'27" |
3 | 07'23" | 00:21'50" |
4 | 07'10" | 00:29'00" |
5 | 07'04" | 00:36'04" |
6 | 06'51" | 00:42'55" |
7 | 07'24" | 00:50'19" |
8 | 07'01" | 00:57'20" |
9 | 06'48" | 01:04'08" |
10 | 06'22" | 01:10'30" |
11 | 06'12" | 01:16'42" |
12 | 06'43" | 01:23'25" |
13 | 06'29" | 01:29'54" |
14 | 06'20" | 01:36'14" |
15 | 06'01" | 01:42'15" |
16 | 06'06" | 01:48'21" |
17 | 06'06" | 01:54'27" |
18 | 06'17" | 02:00'44" |
19 | 06'00" | 02:06'44" |
20 | 05'50" | 02:12'34" |
21 | 05'36" | 02:18'10" |
21.6 | 07'45" | 02:23'07" |