13.5 km | 01:34:50 | 07:01/km日期: 2019-08-29 20:01 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 154 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(27)
Pace: 06'18" / 06'16" / 06'16" / 06'25" / 06'20" / 06'24" / 07'35" / 06'28" / 06'17" / 06'36" / 06'20" / 06'39" / 10'07" / 13'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'02") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'16" | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'20" (+00'04") | 1000 / 5000 |
6 | | 06'24" (+00'08") | 1000 / 6000 |
7 | | 07'35" (+01'19") | 1000 / 7000 |
8 | | 06'27" (+00'11") | 1000 / 8000 |
9 | | 06'17" (+00'01") | 1000 / 9000 |
10 | | 06'36" (+00'20") | 1000 / 10000 |
11 | | 06'19" (+00'03") | 1000 / 11000 |
12 | | 06'38" (+00'22") | 1000 / 12000 |
13 | | 10'06" (+03'50") | 1000 / 13000 |
14 | | 13'23" (+07'07") | 509 / 13509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 216.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'16" | 00:12'34" |
3 | 06'16" | 00:18'50" |
4 | 06'25" | 00:25'15" |
5 | 06'20" | 00:31'35" |
6 | 06'24" | 00:37'59" |
7 | 07'35" | 00:45'34" |
8 | 06'28" | 00:52'02" |
9 | 06'17" | 00:58'19" |
10 | 06'36" | 01:04'55" |
11 | 06'20" | 01:11'15" |
12 | 06'39" | 01:17'54" |
13 | 10'07" | 01:28'01" |
13.5 | 13'23" | 01:34'50" |