| 4.7 km | 00:30:18 | 06:30/km日期: 2014-07-06 05:53 - 卡路里: 272 Cal - 溫度: 29°C - 濕度: 77% Pace: 05'53" / 06'14" / 06'41" / 06'56" / 07'00" / 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'26" (+01'20") | 49 / 49 | 2 | | 06'37" (+01'31") | 47 / 97 | 3 | | 05'49" (+00'43") | 45 / 142 | 4 | | 06'16" (+01'10") | 53 / 195 | 5 | | 06'01" (+00'55") | 49 / 245 |
6 | | 06'05" (+00'59") | 46 / 292 | 7 | | 05'06" | 52 / 344 | 8 | | 05'26" (+00'20") | 55 / 399 | 9 | | 05'45" (+00'39") | 52 / 451 | 10 | | 05'45" (+00'39") | 52 / 503 | 11 | | 05'44" (+00'38") | 40 / 544 | 12 | | 05'41" (+00'35") | 52 / 597 | 13 | | 05'49" (+00'43") | 51 / 648 | 14 | | 05'31" (+00'25") | 48 / 696 | 15 | | 05'36" (+00'30") | 53 / 750 | 16 | | 05'47" (+00'41") | 51 / 802 | 17 | | 06'17" (+01'11") | 47 / 849 | 18 | | 06'03" (+00'57") | 49 / 899 | 19 | | 05'43" (+00'37") | 52 / 951 | 20 | | 06'04" (+00'58") | 49 / 1001 | 21 | | 06'27" (+01'21") | 46 / 1047 | 22 | | 06'06" (+01'00") | 49 / 1096 | 23 | | 05'47" (+00'41") | 51 / 1148 | 24 | | 05'41" (+00'35") | 52 / 1201 | 25 | | 05'38" (+00'32") | 53 / 1254 | 26 | | 06'11" (+01'05") | 48 / 1302 | 27 | | 06'08" (+01'02") | 46 / 1348 | 28 | | 06'06" (+01'00") | 49 / 1397 | 29 | | 06'16" (+01'10") | 50 / 1448 | 30 | | 06'02" (+00'56") | 49 / 1498 | 31 | | 06'07" (+01'01") | 51 / 1549 | 32 | | 06'12" (+01'06") | 53 / 1603 | 33 | | 06'13" (+01'07") | 48 / 1651 | 34 | | 06'13" (+01'07") | 50 / 1702 | 35 | | 06'28" (+01'22") | 51 / 1754 | 36 | | 06'26" (+01'20") | 46 / 1800 | 37 | | 06'46" (+01'40") | 51 / 1852 | 38 | | 06'21" (+01'15") | 55 / 1907 | 39 | | 06'49" (+01'43") | 46 / 1953 | 40 | | 06'33" (+01'27") | 53 / 2007 | 41 | | 06'44" (+01'38") | 51 / 2058 | 42 | | 06'40" (+01'34") | 44 / 2103 | 43 | | 06'49" (+01'43") | 51 / 2155 | 44 | | 06'07" (+01'01") | 49 / 2204 | 45 | | 06'13" (+01'07") | 56 / 2260 | 46 | | 06'16" (+01'10") | 47 / 2308 | 47 | | 06'58" (+01'52") | 52 / 2360 | 48 | | 06'11" (+01'05") | 48 / 2409 | 49 | | 06'22" (+01'16") | 47 / 2456 | 50 | | 06'09" (+01'03") | 56 / 2513 | 51 | | 06'03" (+00'57") | 49 / 2562 | 52 | | 06'41" (+01'35") | 44 / 2607 | 53 | | 06'32" (+01'26") | 53 / 2661 | 54 | | 06'58" (+01'52") | 47 / 2708 | 55 | | 06'53" (+01'47") | 50 / 2759 | 56 | | 07'22" (+02'16") | 52 / 2811 | 57 | | 06'57" (+01'51") | 52 / 2864 | 58 | | 07'00" (+01'54") | 45 / 2909 | 59 | | 06'55" (+01'49") | 55 / 2965 | 60 | | 07'33" (+02'27") | 44 / 3009 | 61 | | 06'31" (+01'25") | 56 / 3065 | 62 | | 07'26" (+02'20") | 44 / 3110 | 63 | | 07'10" (+02'04") | 48 / 3158 | 64 | | 07'08" (+02'02") | 49 / 3207 | 65 | | 07'01" (+01'55") | 52 / 3260 | 66 | | 06'52" (+01'46") | 46 / 3306 | 67 | | 06'51" (+01'45") | 55 / 3362 | 68 | | 07'13" (+02'07") | 48 / 3410 | 69 | | 07'11" (+02'05") | 46 / 3456 | 70 | | 06'33" (+01'27") | 55 / 3512 | 71 | | 06'08" (+01'02") | 48 / 3561 | 72 | | 06'45" (+01'39") | 54 / 3615 | 73 | | 06'44" (+01'38") | 51 / 3667 | 74 | | 06'57" (+01'51") | 50 / 3718 | 75 | | 07'25" (+02'19") | 44 / 3763 | 76 | | 06'35" (+01'29") | 55 / 3818 | 77 | | 07'12" (+02'06") | 46 / 3864 | 78 | | 07'09" (+02'03") | 51 / 3916 | 79 | | 07'15" (+02'09") | 52 / 3968 | 80 | | 07'12" (+02'06") | 50 / 4019 | 81 | | 06'32" (+01'26") | 43 / 4063 | 82 | | 07'04" (+01'58") | 58 / 4122 | 83 | | 07'11" (+02'05") | 48 / 4170 | 84 | | 07'32" (+02'26") | 53 / 4223 | 85 | | 06'32" (+01'26") | 45 / 4269 | 86 | | 06'10" (+01'04") | 43 / 4312 | 87 | | 06'40" (+01'34") | 57 / 4370 | 88 | | 06'57" (+01'51") | 47 / 4418 | 89 | | 07'05" (+01'59") | 49 / 4467 | 90 | | 07'01" (+01'55") | 56 / 4524 | 91 | | 07'21" (+02'15") | 47 / 4572 | 92 | | 06'56" (+01'50") | 50 / 4622 | 93 | | 08'42" (+03'36") | 28 / 4651 |
7月累積里程 : 47.18 km MIZUNO WAVE PARADOX 累積 : 732.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 06'14" | 00:12'07" | 3 | 06'41" | 00:18'48" | 4 | 06'56" | 00:25'44" | 4.7 | 07'00" | 00:30'18" |
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