42.6 km | 04:34:59 | 06:27/km日期: 2019-08-16 05:00 - 總爬升: 569 m - 平均心率: 119 - 卡路里: 1476 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'32" / 06'55" / 06'22" / 06'00" / 06'38" / 06'48" / 06'17" / 08'03" / 06'12" / 06'39" / 06'29" / 06'44" / 07'21" / 06'56" / 06'35" / 06'57" / 06'27" / 07'36" / 06'32" / 06'55" / 06'01" / 07'36" / 06'31" / 06'45" / 05'49" / 05'47" / 07'28" / 06'11" / 05'37" / 05'27" / 06'18" / 05'41" / 06'15" / 06'23" / 05'50" / 05'36" / 05'52" / 07'04" / 06'19" / 05'30" / 06'35" / 05'41" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'06") | 1000 / 1000 |
2 | | 06'54" (+01'28") | 1000 / 2000 |
3 | | 06'21" (+00'55") | 1000 / 3000 |
4 | | 05'59" (+00'33") | 1000 / 4000 |
5 | | 06'38" (+01'12") | 1000 / 5000 |
6 | | 06'47" (+01'21") | 1000 / 6000 |
7 | | 06'17" (+00'51") | 1000 / 7000 |
8 | | 08'02" (+02'36") | 1000 / 8000 |
9 | | 06'11" (+00'45") | 1000 / 9000 |
10 | | 06'39" (+01'13") | 1000 / 10000 |
11 | | 06'28" (+01'02") | 1000 / 11000 |
12 | | 06'44" (+01'18") | 1000 / 12000 |
13 | | 07'20" (+01'54") | 1000 / 13000 |
14 | | 06'55" (+01'29") | 1000 / 14000 |
15 | | 06'35" (+01'09") | 1000 / 15000 |
16 | | 06'57" (+01'31") | 1000 / 16000 |
17 | | 06'26" (+01'00") | 1000 / 17000 |
18 | | 07'36" (+02'10") | 1000 / 18000 |
19 | | 06'32" (+01'06") | 1000 / 19000 |
20 | | 06'54" (+01'28") | 1000 / 20000 |
21 | | 06'00" (+00'34") | 1000 / 21000 |
22 | | 07'36" (+02'10") | 1000 / 22000 |
23 | | 06'30" (+01'04") | 1000 / 23000 |
24 | | 06'45" (+01'19") | 1000 / 24000 |
25 | | 05'48" (+00'22") | 1000 / 25000 |
26 | | 05'47" (+00'21") | 1000 / 26000 |
27 | | 07'27" (+02'01") | 1000 / 27000 |
28 | | 06'10" (+00'44") | 1000 / 28000 |
29 | | 05'37" (+00'11") | 1000 / 29000 |
30 | | 05'26" | 1000 / 30000 |
31 | | 06'17" (+00'51") | 1000 / 31000 |
32 | | 05'40" (+00'14") | 1000 / 32000 |
33 | | 06'15" (+00'49") | 1000 / 33000 |
34 | | 06'23" (+00'57") | 1000 / 34000 |
35 | | 05'49" (+00'23") | 1000 / 35000 |
36 | | 05'36" (+00'10") | 1000 / 36000 |
37 | | 05'51" (+00'25") | 1000 / 37000 |
38 | | 07'04" (+01'38") | 1000 / 38000 |
39 | | 06'18" (+00'52") | 1000 / 39000 |
40 | | 05'30" (+00'04") | 1000 / 40000 |
41 | | 06'34" (+01'08") | 1000 / 41000 |
42 | | 05'41" (+00'15") | 1000 / 42000 |
43 | | 04'57" | 557 / 42557 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 751.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 06'55" | 00:14'27" |
3 | 06'22" | 00:20'49" |
4 | 06'00" | 00:26'49" |
5 | 06'38" | 00:33'27" |
6 | 06'48" | 00:40'15" |
7 | 06'17" | 00:46'32" |
8 | 08'03" | 00:54'35" |
9 | 06'12" | 01:00'47" |
10 | 06'39" | 01:07'26" |
11 | 06'29" | 01:13'55" |
12 | 06'44" | 01:20'39" |
13 | 07'21" | 01:28'00" |
14 | 06'56" | 01:34'56" |
15 | 06'35" | 01:41'31" |
16 | 06'57" | 01:48'28" |
17 | 06'27" | 01:54'55" |
18 | 07'36" | 02:02'31" |
19 | 06'32" | 02:09'03" |
20 | 06'55" | 02:15'58" |
21 | 06'01" | 02:21'59" |
22 | 07'36" | 02:29'35" |
23 | 06'31" | 02:36'06" |
24 | 06'45" | 02:42'51" |
25 | 05'49" | 02:48'40" |
26 | 05'47" | 02:54'27" |
27 | 07'28" | 03:01'55" |
28 | 06'11" | 03:08'06" |
29 | 05'37" | 03:13'43" |
30 | 05'27" | 03:19'10" |
31 | 06'18" | 03:25'28" |
32 | 05'41" | 03:31'09" |
33 | 06'15" | 03:37'24" |
34 | 06'23" | 03:43'47" |
35 | 05'50" | 03:49'37" |
36 | 05'36" | 03:55'13" |
37 | 05'52" | 04:01'05" |
38 | 07'04" | 04:08'09" |
39 | 06'19" | 04:14'28" |
40 | 05'30" | 04:19'58" |
41 | 06'35" | 04:26'33" |
42 | 05'41" | 04:32'14" |
42.6 | 04'56" | 04:34'59" |