21.2 km | 01:54:38 | 05:23/km日期: 2019-08-25 17:36 - 平均心率: 132 - 卡路里: 1184 Cal - 總步數: 21346 - 平均步頻: 186 - 平均步幅: 99 cm - PM2.5: 良好(14)
Pace: 06'10" / 05'50" / 05'46" / 05'43" / 05'35" / 05'25" / 05'26" / 05'27" / 05'15" / 05'19" / 05'13" / 05'14" / 05'10" / 05'05" / 05'02" / 05'06" / 05'06" / 05'04" / 05'22" / 05'13" / 05'01" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+01'08") | 1000 / 1000 | 168 / 95 |
2 | | 05'51" (+00'47") | 1001 / 2001 | 179 / 94 |
3 | | 05'45" (+00'41") | 1001 / 3002 | 177 / 97 |
4 | | 05'45" (+00'41") | 1002 / 4004 | 176 / 98 |
5 | | 05'36" (+00'32") | 1002 / 5006 | 172 / 103 |
6 | | 05'25" (+00'21") | 1002 / 6009 | 185 / 99 |
7 | | 05'27" (+00'23") | 1002 / 7011 | 187 / 97 |
8 | | 05'24" (+00'20") | 1000 / 8012 | 189 / 97 |
9 | | 05'17" (+00'13") | 1000 / 9013 | 190 / 99 |
10 | | 05'20" (+00'16") | 1001 / 10014 | 191 / 98 |
11 | | 05'12" (+00'08") | 1000 / 11015 | 190 / 100 |
12 | | 05'16" (+00'12") | 1000 / 12016 | 190 / 99 |
13 | | 05'12" (+00'08") | 1000 / 13017 | 191 / 100 |
14 | | 05'04" | 1001 / 14018 | 192 / 102 |
15 | | 05'06" (+00'02") | 1003 / 15021 | 193 / 101 |
16 | | 05'07" (+00'03") | 1003 / 16024 | 192 / 101 |
17 | | 05'05" (+00'01") | 1001 / 17026 | 191 / 102 |
18 | | 05'06" (+00'02") | 1000 / 18026 | 192 / 101 |
19 | | 05'30" (+00'26") | 1002 / 19028 | 185 / 98 |
20 | | 05'18" (+00'14") | 1000 / 20029 | 188 / 99 |
21 | | 05'14" (+00'10") | 1000 / 21029 | 189 / 100 |
22 | | 05'21" (+00'17") | 205 / 21234 | 187 / 99 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 311.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 05'46" | 00:17'46" |
4 | 05'43" | 00:23'29" |
5 | 05'35" | 00:29'04" |
6 | 05'25" | 00:34'29" |
7 | 05'26" | 00:39'55" |
8 | 05'27" | 00:45'22" |
9 | 05'15" | 00:50'37" |
10 | 05'19" | 00:55'56" |
11 | 05'13" | 01:01'09" |
12 | 05'14" | 01:06'23" |
13 | 05'10" | 01:11'33" |
14 | 05'05" | 01:16'38" |
15 | 05'02" | 01:21'40" |
16 | 05'06" | 01:26'46" |
17 | 05'06" | 01:31'52" |
18 | 05'04" | 01:36'56" |
19 | 05'22" | 01:42'18" |
20 | 05'13" | 01:47'31" |
21 | 05'01" | 01:52'32" |
21.2 | 08'53" | 01:54'38" |