18.5 km | 01:52:09 | 06:02/km日期: 2019-08-25 15:55 - 總爬升: 318 m - 平均心率: 149 - 卡路里: 1201 Cal - 平均步頻: 180 - PM2.5: 良好(10)
Pace: 05'39" / 05'44" / 05'43" / 05'51" / 05'54" / 05'42" / 05'38" / 05'49" / 05'56" / 06'46" / 06'22" / 17'44" / 06'03" / 06'09" / 06'30" / 06'13" / 06'09" / 06'52" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'01") | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'42" (+00'05") | 1000 / 3000 |
4 | | 05'51" (+00'14") | 1000 / 4000 |
5 | | 05'53" (+00'16") | 1000 / 5000 |
6 | | 05'42" (+00'05") | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 05'48" (+00'11") | 1000 / 8000 |
9 | | 05'56" (+00'19") | 1000 / 9000 |
10 | | 06'45" (+01'08") | 1000 / 10000 |
11 | | 06'22" (+00'45") | 1000 / 11000 |
12 | | 05'50" (+00'13") | 1000 / 12000 |
13 | | 06'03" (+00'26") | 1000 / 13000 |
14 | | 06'09" (+00'32") | 1000 / 14000 |
15 | | 06'30" (+00'53") | 1000 / 15000 |
16 | | 06'12" (+00'35") | 1000 / 16000 |
17 | | 06'09" (+00'32") | 1000 / 17000 |
18 | | 06'51" (+01'14") | 1000 / 18000 |
19 | | 06'07" (+00'30") | 539 / 18539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 48.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'44" | 00:11'23" |
3 | 05'43" | 00:17'06" |
4 | 05'51" | 00:22'57" |
5 | 05'54" | 00:28'51" |
6 | 05'42" | 00:34'33" |
7 | 05'38" | 00:40'11" |
8 | 05'49" | 00:46'00" |
9 | 05'56" | 00:51'56" |
10 | 06'46" | 00:58'42" |
11 | 06'22" | 01:05'04" |
12 | 17'44" | 01:22'48" |
13 | 06'03" | 01:28'51" |
14 | 06'09" | 01:35'00" |
15 | 06'30" | 01:41'30" |
16 | 06'13" | 01:47'43" |
17 | 06'09" | 01:53'52" |
18 | 06'52" | 02:00'44" |
18.5 | 06'07" | 02:04'02" |