12.1 km | 01:13:44 | 06:07/km日期: 2019-08-25 06:06 - 平均心率: 134 - 卡路里: 687 Cal - 平均步頻: 182
Pace: 06'27" / 06'17" / 06'18" / 06'10" / 05'58" / 06'49" / 05'59" / 06'10" / 06'04" / 06'00" / 06'08" / 06'04" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'23") | 1998 / 1998 |
2 | | 06'10" (+00'11") | 1988 / 3986 |
3 | | 06'03" (+00'04") | 1998 / 5985 |
4 | | 05'59" | 2002 / 7987 |
5 | | 06'03" (+00'04") | 2003 / 9990 |
6 | | 06'03" (+00'04") | 1992 / 11982 |
7 | | 06'09" (+00'10") | 69 / 12051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
8月累積里程 : 226.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'17" | 00:12'44" |
3 | 06'18" | 00:19'02" |
4 | 06'10" | 00:25'12" |
5 | 05'58" | 00:31'10" |
6 | 06'49" | 00:37'59" |
7 | 05'59" | 00:43'58" |
8 | 06'10" | 00:50'08" |
9 | 06'04" | 00:56'12" |
10 | 06'00" | 01:02'12" |
11 | 06'08" | 01:08'20" |
12 | 06'04" | 01:14'24" |
12.1 | 04'30" | 01:14'38" |