陳榮富 2019/08/24 訓練日誌 | Marathon's World

陳榮富新北市
ID 336309

< 上一篇

下一篇 >

61.1 km | 11:40:09 | 5.2 km/h

日期: 2019-08-24 06:55 - 總爬升: 1245 m - 卡路里: 795 Cal - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(9)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

05'07"

(05'07")

11.69 (-42.86)

993 / 993

2

02'09"

(07'16")

28.35 (-26.20)

1007 / 2001

3

02'37"

(09'53")

22.93 (-31.62)

995 / 2996

4

02'33"

(12'26")

23.68 (-30.86)

1003 / 4000

5

02'50"

(15'16")

21.18 (-33.37)

996 / 4997

展開計圈分析

6

06'28"

(21'44")

9.40 (-45.15)

1012 / 6009

7

07'22"

(29'06")

8.16 (-46.38)

1000 / 7009

8

06'54"

(36'00")

8.80 (-45.74)

1011 / 8021

9

06'39"

(42'39")

8.96 (-45.59)

990 / 9011

10

12'08"

(54'47")

4.99 (-49.56)

1007 / 10018

11

02'16"

(57'03")

26.87 (-27.68)

1007 / 11026

12

06'29"

(01:03'32")

9.23 (-45.31)

996 / 12022

13

14'41"

(01:18'13")

4.11 (-50.43)

1006 / 13029

14

03'31"

(01:21'44")

17.22 (-37.32)

1005 / 14034

15

05'49"

(01:27'33")

10.29 (-44.26)

995 / 15030

16

05'22"

(01:32'55")

11.29 (-43.26)

1008 / 16039

17

02'43"

(01:35'38")

22.36 (-32.19)

1010 / 17049

18

02'51"

(01:38'29")

21.18 (-33.37)

1000 / 18049

19

02'55"

(01:41'24")

20.57 (-33.97)

996 / 19046

20

02'52"

(01:44'16")

20.93 (-33.62)

995 / 20042

21

03'41"

(01:47'57")

16.51 (-38.03)

1011 / 21054

22

03'35"

(01:51'32")

16.67 (-37.88)

993 / 22048

23

02'54"

(01:54'26")

20.81 (-33.74)

1001 / 23049

24

05'14"

(01:59'40")

11.61 (-42.93)

1011 / 24061

25

05'59"

(02:05'39")

10.03 (-44.52)

998 / 25059

26

34'49"

(02:40'28")

1.74 (-52.81)

1006 / 26066

27

13'39"

(02:54'07")

4.41 (-50.13)

1002 / 27069

28

04'17"

(02:58'24")

13.90 (-40.65)

991 / 28061

29

03'51"

(03:02'15")

15.86 (-38.69)

1015 / 29077

30

02'59"

(03:05'14")

19.89 (-34.66)

988 / 30065

31

02'59"

(03:08'13")

20.22 (-34.32)

1002 / 31067

32

21'38"

(03:29'51")

2.78 (-51.77)

1001 / 32069

33

03'30"

(03:33'21")

17.48 (-37.07)

1016 / 33085

34

03'05"

(03:36'26")

19.57 (-34.98)

1001 / 34086

35

21'02"

(03:57'28")

2.90 (-51.65)

1015 / 35102

36

03'46"

(04:01'14")

15.65 (-38.89)

982 / 36084

37

05:36'46"

(09:38'00")

0.18 (-54.37)

1006 / 37091

38

15'00"

(09:53'00")

4.07 (-50.48)

1016 / 38107

39

02'52"

(09:55'52")

20.93 (-33.62)

995 / 39103

40

01'22"

(09:57'14")

43.90 (-10.64)

996 / 40099

41

02'37"

(09:59'51")

23.38 (-31.17)

1015 / 41115

42

01'26"

(10:01'17")

42.35 (-12.19)

1000 / 42116

43

01'15"

(10:02'32")

49.32 (-5.23)

1020 / 43136

44

02'00"

(10:04'32")

29.75 (-24.79)

984 / 44121

45

02'25"

(10:06'57")

24.83 (-29.72)

999 / 45120

46

02'01"

(10:08'58")

30.77 (-23.78)

1025 / 46146

47

03'02"

(10:12'00")

19.57 (-34.98)

987 / 47133

48

17'15"

(10:29'15")

3.51 (-51.03)

1009 / 48143

49

08'55"

(10:38'10")

7.44 (-47.11)

1105 / 49248

50

24'52"

(11:03'02")

2.35 (-52.20)

972 / 50220

51

05'03"

(11:08'05")

11.80 (-42.74)

992 / 51213

52

01'09"

(11:09'14")

52.17 (-2.37)

996 / 52210

53

02'10"

(11:11'24")

28.57 (-25.97)

1023 / 53234

54

01'06"

(11:12'30")

54.55

988 / 54223

55

01'09"

(11:13'39")

52.94 (-1.60)

1010 / 55234

56

01'10"

(11:14'49")

51.43 (-3.12)

998 / 56232

57

02'22"

(11:17'11")

25.90 (-28.65)

1021 / 57254

58

01'17"

(11:18'28")

46.15 (-8.39)

979 / 58233

59

03'42"

(11:22'10")

16.51 (-38.03)

1016 / 59250

60

02'51"

(11:25'01")

21.18 (-33.37)

1001 / 60251

61

04'59"

(11:30'00")

12.08 (-42.46)

1001 / 61253

8月累積里程 : 477.03 km

Android - Sony F5122 上傳 | 4 years ago

TestRunner 和 Rarry Lin 說推

·

看看附近有誰也在運動...

里程 (km)	配速 (km/h)	坡度(%)
1	11.7	-3.2 %
2	28.3	-4.0 %
3	22.6	3.1 %
4	23.8	-2.0 %
5	20.7	6.2 %
6	9.4	10.0 %
7	8.1	16.9 %
8	8.9	10.3 %
9	8.8	34.8 %
10	5.0	-31.6 %
11	26.1	27.0 %
12	9.4	16.6 %
13	4.1	10.2 %
14	17.2	-13.2 %
15	10.6	-9.0 %
16	10.9	15.4 %
17	21.8	-10.2 %
18	21.2	-5.4 %
19	20.8	-10.4 %
20	20.9	-6.9 %
21	16.2	3.4 %
22	16.7	1.5 %
23	20.8	3.2 %
24	11.8	-5.0 %
25	10.4	6.7 %
26	1.8	35.8 %
27	3.8	-26.2 %
28	14.2	-6.7 %
29	15.6	-1.7 %
30	20.0	-2.3 %
31	20.1	-2.4 %
32	2.8	10.2 %
33	18.2	-5.1 %
34	18.2	-4.3 %
35	2.9	-13.5 %
36	14.6	6.0 %
37	0.2	-7.6 %
38	4.0	5.5 %
39	20.8	-3.7 %
40	40.0	5.7 %
41	35.6	-2.0 %
42	25.7	-1.6 %
43	49.3	-1.6 %
44	40.9	1.2 %
45	20.7	-1.7 %
46	29.0	-0.3 %
47	20.8	2.8 %
48	3.9	32.9 %
49	6.0	121.6 %
50	2.4	-147.4 %
51	12.5	4.8 %
52	33.6	-1.1 %
53	34.6	-0.8 %
54	39.6	-1.0 %
55	53.7	1.2 %
56	51.4	2.2 %
57	25.9	-2.5 %
58	46.2	4.0 %
59	21.3	-2.8 %
60	16.5	3.5 %
61	13.4	-2.7 %
61.4	3.7	-9.5 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Annie Teng 上傳了新日誌

2.1 km | 00:37:49 | 18:23/km

Inna Chang 上傳了新日誌

12.9 km | 00:48:05 | 16.1 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:49 | 05:34/km

Inna Chang 上傳了新日誌

0.8 km | 00:11:12 | 14:46/km

Inna Chang 上傳了新日誌

7.5 km | 00:46:54 | 06:15/km

台中阿森上傳了新日誌

10.3 km | 00:56:46 | 05:29/km

台中阿森上傳了新日誌

10.2 km | 00:56:58 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:54:22 | 05:23/km

台中阿森上傳了新日誌

10.1 km | 00:56:39 | 05:35/km

台中阿森上傳了新日誌

10.1 km | 00:57:00 | 05:39/km

台中阿森上傳了新日誌

10.2 km | 00:56:44 | 05:32/km

台中阿森上傳了新日誌

11.2 km | 01:00:20 | 05:24/km

林淦鈿（淦哥）上傳了新日誌

9.8 km | 01:15:14 | 07:40/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 01:09:27 | 24:14/km

randallkwo 上傳了新日誌

15.2 km | 02:06:07 | 08:17/km

Vanessa Fan Fan 上傳了新日誌

8.3 km | 03:27:48 | 25:00/km

Inna Chang 上傳了新日誌

17.2 km | 00:52:04 | 19.9 km/h

王聖欣上傳了新日誌

10.0 km | 00:55:19 | 05:31/km

Vanessa Fan Fan 上傳了新日誌

3.4 km | 01:34:50 | 28:08/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:51 | 00:00/100m

Inna Chang 上傳了新日誌

0.2 km | 00:06:01 | 00:00/100m

Inna Chang 上傳了新日誌

0.1 km | 00:11:49 | 00:00/100m

Inna Chang 上傳了新日誌

0.5 km | 00:11:14 | 00:00/100m

Inna Chang 上傳了新日誌

0.3 km | 00:08:51 | 00:00/100m

林淦鈿（淦哥）上傳了新日誌

2.1 km | 00:15:57 | 07:44/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:48 | 05:57/km

Inna Chang 上傳了新日誌

4.0 km | 00:26:42 | 06:40/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:04 | 06:50/km

randallkwo 上傳了新日誌

5.4 km | 00:38:21 | 07:06/km

王聖欣上傳了新日誌

8.1 km | 00:49:00 | 06:02/km