21.6 km | 02:32:32 | 07:04/km日期: 2019-08-24 05:32 - 總爬升: 705 m - 平均心率: 151 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'12" / 09'03" / 08'12" / 09'58" / 09'24" / 11'19" / 06'55" / 06'18" / 06'19" / 09'38" / 15'27" / 06'13" / 07'04" / 07'42" / 06'41" / 08'49" / 08'53" / 06'10" / 05'18" / 04'38" / 10'16" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'35") | 1000 / 1000 |
2 | | 08'07" (+03'30") | 1000 / 2000 |
3 | | 08'11" (+03'34") | 1000 / 3000 |
4 | | 08'08" (+03'31") | 1000 / 4000 |
5 | | 08'34" (+03'57") | 1000 / 5000 |
6 | | 07'36" (+02'59") | 1000 / 6000 |
7 | | 06'27" (+01'50") | 1000 / 7000 |
8 | | 06'17" (+01'40") | 1000 / 8000 |
9 | | 06'19" (+01'42") | 1000 / 9000 |
10 | | 09'13" (+04'36") | 1000 / 10000 |
11 | | 09'20" (+04'43") | 1000 / 11000 |
12 | | 06'13" (+01'36") | 1000 / 12000 |
13 | | 07'03" (+02'26") | 1000 / 13000 |
14 | | 07'41" (+03'04") | 1000 / 14000 |
15 | | 06'41" (+02'04") | 1000 / 15000 |
16 | | 07'41" (+03'04") | 1000 / 16000 |
17 | | 05'55" (+01'18") | 1000 / 17000 |
18 | | 05'36" (+00'59") | 1000 / 18000 |
19 | | 05'18" (+00'41") | 1000 / 19000 |
20 | | 04'37" | 1000 / 20000 |
21 | | 06'39" (+02'02") | 1000 / 21000 |
22 | | 06'12" (+01'35") | 568 / 21568 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 249.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 09'03" | 00:16'15" |
3 | 08'12" | 00:24'27" |
4 | 09'58" | 00:34'25" |
5 | 09'24" | 00:43'49" |
6 | 11'19" | 00:55'08" |
7 | 06'55" | 01:02'03" |
8 | 06'18" | 01:08'21" |
9 | 06'19" | 01:14'40" |
10 | 09'38" | 01:24'18" |
11 | 15'27" | 01:39'45" |
12 | 06'13" | 01:45'58" |
13 | 07'04" | 01:53'02" |
14 | 07'42" | 02:00'44" |
15 | 06'41" | 02:07'25" |
16 | 08'49" | 02:16'14" |
17 | 08'53" | 02:25'07" |
18 | 06'10" | 02:31'17" |
19 | 05'18" | 02:36'35" |
20 | 04'38" | 02:41'13" |
21 | 10'16" | 02:51'29" |
21.6 | 06'17" | 02:55'04" |