12.7 km | 01:28:06 | 06:54/km日期: 2014-02-09 07:05 - 總爬升: 253 m - 卡路里: 963 Cal - 溫度: 15°C - 濕度: 81%
Pace: 07'15" / 06'03" / 06'04" / 06'17" / 07'00" / 06'18" / 08'48" / 09'07" / 06'23" / 06'40" / 07'29" / 06'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'51") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'03" (+00'01") | 1000 / 3000 |
4 | | 06'16" (+00'14") | 1000 / 4000 |
5 | | 06'59" (+00'57") | 1000 / 5000 |
6 | | 06'18" (+00'16") | 1000 / 6000 |
7 | | 08'48" (+02'46") | 1000 / 7000 |
8 | | 08'10" (+02'08") | 1000 / 8000 |
9 | | 06'23" (+00'21") | 1000 / 9000 |
10 | | 06'40" (+00'38") | 1000 / 10000 |
11 | | 07'28" (+01'26") | 1000 / 11000 |
12 | | 06'45" (+00'43") | 1000 / 12000 |
13 | | 07'01" (+00'59") | 747 / 12747 |
2月累積里程 : 25.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'03" | 00:13'18" |
3 | 06'04" | 00:19'22" |
4 | 06'17" | 00:25'39" |
5 | 07'00" | 00:32'39" |
6 | 06'18" | 00:38'57" |
7 | 08'48" | 00:47'45" |
8 | 09'07" | 00:56'52" |
9 | 06'23" | 01:03'15" |
10 | 06'40" | 01:09'55" |
11 | 07'29" | 01:17'24" |
12 | 06'45" | 01:24'09" |
12.7 | 06'46" | 01:29'13" |