13.9 km | 01:55:14 | 08:18/km日期: 2013-11-30 06:06 - 平均心率: 141 - 卡路里: 998 Cal - 溫度: 15°C - 濕度: 79%
Pace: 08'26" / 08'17" / 07'37" / 08'46" / 07'47" / 08'14" / 08'27" / 08'08" / 08'08" / 08'38" / 08'46" / 08'42" / 08'43" / 07'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 89.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'26" | 00:08'26" |
2 | 08'17" | 00:16'43" |
3 | 07'37" | 00:24'20" |
4 | 08'46" | 00:33'06" |
5 | 07'47" | 00:40'53" |
6 | 08'14" | 00:49'07" |
7 | 08'27" | 00:57'34" |
8 | 08'08" | 01:05'42" |
9 | 08'08" | 01:13'50" |
10 | 08'38" | 01:22'28" |
11 | 08'46" | 01:31'14" |
12 | 08'42" | 01:39'56" |
13 | 08'43" | 01:48'39" |
13.9 | 07'40" | 01:55'14" |