14.9 km | 01:38:14 | 06:36/km日期: 2019-08-20 18:57 - 平均心率: 119 - 卡路里: 709 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 78%
Pace: 05'54" / 05'46" / 08'03" / 15'00" / 05'26" / 05'22" / 05'15" / 05'15" / 05'17" / 06'33" / 05'56" / 05'21" / 09'08" / 05'19" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+02'39") | 1000 / 1000 |
2 | | 05'46" (+02'32") | 1000 / 2000 |
3 | | 08'03" (+04'49") | 1000 / 3000 |
4 | | 20'40" (+17'26") | 669 / 3669 |
5 | | 03'28" (+00'14") | 811 / 4480 |
6 | | 32'22" (+29'08") | 67 / 4548 |
7 | | 03'25" (+00'11") | 803 / 5352 |
8 | | 26'19" (+23'05") | 85 / 5438 |
9 | | 03'22" (+00'08") | 825 / 6263 |
10 | | 28'30" (+25'16") | 77 / 6340 |
11 | | 03'17" (+00'03") | 833 / 7174 |
12 | | 24'20" (+21'06") | 93 / 7268 |
13 | | 03'18" (+00'04") | 827 / 8095 |
14 | | 27'19" (+24'05") | 81 / 8176 |
15 | | 03'21" (+00'07") | 814 / 8991 |
16 | | 20'47" (+17'33") | 111 / 9102 |
17 | | 03'15" (+00'01") | 826 / 9928 |
18 | | 24'06" (+20'52") | 95 / 10024 |
19 | | 03'14" | 830 / 10854 |
20 | | 24'44" (+21'30") | 93 / 10947 |
21 | | 03'16" (+00'02") | 829 / 11776 |
22 | | 23'22" (+20'08") | 102 / 11879 |
23 | | 03'15" (+00'01") | 825 / 12704 |
24 | | 10'38" (+07'24") | 1000 / 13704 |
25 | | 05'17" (+02'03") | 1000 / 14704 |
26 | | 05'16" (+02'02") | 172 / 14876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 770.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'46" | 00:11'40" |
3 | 08'03" | 00:19'43" |
4 | 15'00" | 00:34'43" |
5 | 05'26" | 00:40'09" |
6 | 05'22" | 00:45'31" |
7 | 05'15" | 00:50'46" |
8 | 05'15" | 00:56'01" |
9 | 05'17" | 01:01'18" |
10 | 06'33" | 01:07'51" |
11 | 05'56" | 01:13'47" |
12 | 05'21" | 01:19'08" |
13 | 09'08" | 01:28'16" |
14 | 05'19" | 01:33'35" |
14.9 | 05'18" | 01:38'14" |