10.1 km | 01:12:31 | 07:10/km日期: 2019-08-20 19:22 - 總爬升: 169 m - 平均心率: 124 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 09'58" / 07'49" / 08'04" / 06'50" / 06'51" / 07'15" / 07'44" / 08'18" / 07'54" / 08'38" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'29") | 1000 / 1000 |
2 | | 06'59" (+00'09") | 1000 / 2000 |
3 | | 06'56" (+00'06") | 1000 / 3000 |
4 | | 06'50" | 1000 / 4000 |
5 | | 06'50" | 1000 / 5000 |
6 | | 07'15" (+00'25") | 1000 / 6000 |
7 | | 07'27" (+00'37") | 1000 / 7000 |
8 | | 07'25" (+00'35") | 1000 / 8000 |
9 | | 07'24" (+00'34") | 1000 / 9000 |
10 | | 07'09" (+00'19") | 1000 / 10000 |
11 | | 08'54" (+02'04") | 97 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 : 184.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 07'49" | 00:17'47" |
3 | 08'04" | 00:25'51" |
4 | 06'50" | 00:32'41" |
5 | 06'51" | 00:39'32" |
6 | 07'15" | 00:46'47" |
7 | 07'44" | 00:54'31" |
8 | 08'18" | 01:02'49" |
9 | 07'54" | 01:10'43" |
10 | 08'38" | 01:19'21" |
10.1 | 09'00" | 01:20'14" |