22.1 km | 03:25:48 | 09:19/km日期: 2019-08-19 19:31 - 平均心率: 140 - 卡路里: 1236 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 08'50" / 09'27" / 09'35" / 09'34" / 10'11" / 09'54" / 09'54" / 09'32" / 09'00" / 08'50" / 08'52" / 09'21" / 09'27" / 09'15" / 11'33" / 09'20" / 09'10" / 09'08" / 09'39" / 09'20" / 11'06" / 09'06" / 101'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" | 1000 / 1000 |
2 | | 09'26" (+00'44") | 1000 / 2000 |
3 | | 09'34" (+00'52") | 1000 / 3000 |
4 | | 09'34" (+00'52") | 1000 / 4000 |
5 | | 09'34" (+00'52") | 1000 / 5000 |
6 | | 09'48" (+01'06") | 1000 / 6000 |
7 | | 09'59" (+01'17") | 1000 / 7000 |
8 | | 09'01" (+00'19") | 1000 / 8000 |
9 | | 08'59" (+00'17") | 1000 / 9000 |
10 | | 08'49" (+00'07") | 1000 / 10000 |
11 | | 08'51" (+00'09") | 1000 / 11000 |
12 | | 09'20" (+00'38") | 1000 / 12000 |
13 | | 09'26" (+00'44") | 1000 / 13000 |
14 | | 09'15" (+00'33") | 1000 / 14000 |
15 | | 09'06" (+00'24") | 1000 / 15000 |
16 | | 09'19" (+00'37") | 1000 / 16000 |
17 | | 09'10" (+00'28") | 1000 / 17000 |
18 | | 09'08" (+00'26") | 1000 / 18000 |
19 | | 09'39" (+00'57") | 1000 / 19000 |
20 | | 09'19" (+00'37") | 1000 / 20000 |
21 | | 09'40" (+00'58") | 1000 / 21000 |
22 | | 09'06" (+00'24") | 1000 / 22000 |
23 | | 12'53" (+04'11") | 63 / 22063 |
24 | | 01:40'03" (+31'21") | 0 / 22063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 269.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 09'27" | 00:18'17" |
3 | 09'35" | 00:27'52" |
4 | 09'34" | 00:37'26" |
5 | 10'11" | 00:47'37" |
6 | 09'54" | 00:57'31" |
7 | 09'54" | 01:07'25" |
8 | 09'32" | 01:16'57" |
9 | 09'00" | 01:25'57" |
10 | 08'50" | 01:34'47" |
11 | 08'52" | 01:43'39" |
12 | 09'21" | 01:53'00" |
13 | 09'27" | 02:02'27" |
14 | 09'15" | 02:11'42" |
15 | 11'33" | 02:23'15" |
16 | 09'20" | 02:32'35" |
17 | 09'10" | 02:41'45" |
18 | 09'08" | 02:50'53" |
19 | 09'39" | 03:00'32" |
20 | 09'20" | 03:09'52" |
21 | 11'06" | 03:20'58" |
22 | 09'06" | 03:30'04" |
22.1 | 100'04" | 03:36'27" |