9.0 km | 01:20:04 | 08:53/km日期: 2019-08-19 17:07 - 卡路里: 402 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 09'08" / 07'30" / 07'47" / 08'59" / 07'39" / 08'00" / 10'31" / 10'17" / 23'31" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'07" (+01'37") | 1000 / 1000 |
2 | | 07'30" | 1000 / 2000 |
3 | | 07'46" (+00'16") | 1000 / 3000 |
4 | | 08'43" (+01'13") | 1000 / 4000 |
5 | | 07'54" (+00'24") | 1000 / 5000 |
6 | | 08'00" (+00'30") | 1000 / 6000 |
7 | | 09'36" (+02'06") | 1000 / 7000 |
8 | | 10'16" (+02'46") | 1000 / 8000 |
9 | | 11'04" (+03'34") | 1000 / 9000 |
10 | | 23'54" (+16'24") | 2 / 9002 |
8月累積里程 : 327.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'08" | 00:09'08" |
2 | 07'30" | 00:16'38" |
3 | 07'47" | 00:24'25" |
4 | 08'59" | 00:33'24" |
5 | 07'39" | 00:41'03" |
6 | 08'00" | 00:49'03" |
7 | 10'31" | 00:59'34" |
8 | 10'17" | 01:09'51" |
9 | 23'31" | 01:33'22" |
9.0 | 29'22" | 01:33'26" |