42.9 km | 06:14:20 | 08:43/km日期: 2019-08-16 05:00 - 總爬升: 312 m - 平均心率: 150 - 卡路里: 2222 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 08'27" / 07'07" / 06'54" / 06'52" / 09'56" / 07'14" / 07'40" / 10'04" / 07'01" / 08'41" / 07'24" / 09'40" / 08'31" / 09'50" / 08'37" / 08'10" / 08'33" / 10'33" / 08'50" / 08'28" / 07'58" / 08'45" / 09'16" / 10'16" / 08'46" / 07'23" / 07'13" / 08'00" / 07'51" / 07'08" / 13'01" / 08'20" / 09'13" / 10'03" / 10'00" / 10'08" / 11'22" / 11'28" / 08'02" / 08'12" / 07'30" / 08'22" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'36") | 1000 / 1000 |
2 | | 07'06" (+00'15") | 1000 / 2000 |
3 | | 06'53" (+00'02") | 1000 / 3000 |
4 | | 06'51" | 1000 / 4000 |
5 | | 09'56" (+03'05") | 1000 / 5000 |
6 | | 07'14" (+00'23") | 1000 / 6000 |
7 | | 07'39" (+00'48") | 1000 / 7000 |
8 | | 10'03" (+03'12") | 1000 / 8000 |
9 | | 07'01" (+00'10") | 1000 / 9000 |
10 | | 08'41" (+01'50") | 1000 / 10000 |
11 | | 07'23" (+00'32") | 1000 / 11000 |
12 | | 09'39" (+02'48") | 1000 / 12000 |
13 | | 08'31" (+01'40") | 1000 / 13000 |
14 | | 09'49" (+02'58") | 1000 / 14000 |
15 | | 08'36" (+01'45") | 1000 / 15000 |
16 | | 08'10" (+01'19") | 1000 / 16000 |
17 | | 08'31" (+01'40") | 1000 / 17000 |
18 | | 10'34" (+03'43") | 1000 / 18000 |
19 | | 08'50" (+01'59") | 1000 / 19000 |
20 | | 08'28" (+01'37") | 1000 / 20000 |
21 | | 07'58" (+01'07") | 1000 / 21000 |
22 | | 08'44" (+01'53") | 1000 / 22000 |
23 | | 09'15" (+02'24") | 1000 / 23000 |
24 | | 10'16" (+03'25") | 1000 / 24000 |
25 | | 08'45" (+01'54") | 1000 / 25000 |
26 | | 07'22" (+00'31") | 1000 / 26000 |
27 | | 07'12" (+00'21") | 1000 / 27000 |
28 | | 07'59" (+01'08") | 1000 / 28000 |
29 | | 07'51" (+01'00") | 1000 / 29000 |
30 | | 07'08" (+00'17") | 1000 / 30000 |
31 | | 13'00" (+06'09") | 1000 / 31000 |
32 | | 08'20" (+01'29") | 1000 / 32000 |
33 | | 09'12" (+02'21") | 1000 / 33000 |
34 | | 10'02" (+03'11") | 1000 / 34000 |
35 | | 10'00" (+03'09") | 1000 / 35000 |
36 | | 10'07" (+03'16") | 1000 / 36000 |
37 | | 11'22" (+04'31") | 1000 / 37000 |
38 | | 11'27" (+04'36") | 1000 / 38000 |
39 | | 08'02" (+01'11") | 1000 / 39000 |
40 | | 08'11" (+01'20") | 1000 / 40000 |
41 | | 07'29" (+00'38") | 1000 / 41000 |
42 | | 08'22" (+01'31") | 1000 / 42000 |
43 | | 08'36" (+01'45") | 876 / 42876 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 253.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 07'07" | 00:15'34" |
3 | 06'54" | 00:22'28" |
4 | 06'52" | 00:29'20" |
5 | 09'56" | 00:39'16" |
6 | 07'14" | 00:46'30" |
7 | 07'40" | 00:54'10" |
8 | 10'04" | 01:04'14" |
9 | 07'01" | 01:11'15" |
10 | 08'41" | 01:19'56" |
11 | 07'24" | 01:27'20" |
12 | 09'40" | 01:37'00" |
13 | 08'31" | 01:45'31" |
14 | 09'50" | 01:55'21" |
15 | 08'37" | 02:03'58" |
16 | 08'10" | 02:12'08" |
17 | 08'33" | 02:20'41" |
18 | 10'33" | 02:31'14" |
19 | 08'50" | 02:40'04" |
20 | 08'28" | 02:48'32" |
21 | 07'58" | 02:56'30" |
22 | 08'45" | 03:05'15" |
23 | 09'16" | 03:14'31" |
24 | 10'16" | 03:24'47" |
25 | 08'46" | 03:33'33" |
26 | 07'23" | 03:40'56" |
27 | 07'13" | 03:48'09" |
28 | 08'00" | 03:56'09" |
29 | 07'51" | 04:04'00" |
30 | 07'08" | 04:11'08" |
31 | 13'01" | 04:24'09" |
32 | 08'20" | 04:32'29" |
33 | 09'13" | 04:41'42" |
34 | 10'03" | 04:51'45" |
35 | 10'00" | 05:01'45" |
36 | 10'08" | 05:11'53" |
37 | 11'22" | 05:23'15" |
38 | 11'28" | 05:34'43" |
39 | 08'02" | 05:42'45" |
40 | 08'12" | 05:50'57" |
41 | 07'30" | 05:58'27" |
42 | 08'22" | 06:06'49" |
42.9 | 08'36" | 06:14'22" |