42.7 km | 06:27:11 | 09:04/km日期: 2019-08-16 05:00 - 總爬升: 298 m - 平均心率: 153 - 卡路里: 2677 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 07'27" / 07'44" / 07'22" / 07'19" / 09'22" / 07'12" / 08'32" / 09'16" / 07'45" / 08'21" / 08'00" / 09'21" / 09'00" / 09'10" / 08'34" / 08'21" / 08'49" / 10'09" / 09'12" / 08'57" / 08'33" / 10'11" / 09'38" / 09'24" / 07'48" / 07'52" / 08'44" / 08'22" / 09'28" / 08'29" / 11'43" / 07'44" / 09'33" / 09'35" / 10'21" / 10'24" / 10'11" / 10'30" / 10'57" / 08'26" / 11'06" / 11'48" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+00'15") | 1000 / 1000 |
2 | | 07'43" (+00'31") | 1000 / 2000 |
3 | | 07'22" (+00'10") | 1000 / 3000 |
4 | | 07'18" (+00'06") | 1000 / 4000 |
5 | | 09'21" (+02'09") | 1000 / 5000 |
6 | | 07'12" | 1000 / 6000 |
7 | | 08'32" (+01'20") | 1000 / 7000 |
8 | | 09'16" (+02'04") | 1000 / 8000 |
9 | | 07'44" (+00'32") | 1000 / 9000 |
10 | | 08'21" (+01'09") | 1000 / 10000 |
11 | | 07'59" (+00'47") | 1000 / 11000 |
12 | | 09'21" (+02'09") | 1000 / 12000 |
13 | | 08'59" (+01'47") | 1000 / 13000 |
14 | | 09'10" (+01'58") | 1000 / 14000 |
15 | | 08'33" (+01'21") | 1000 / 15000 |
16 | | 08'19" (+01'07") | 1000 / 16000 |
17 | | 08'50" (+01'38") | 1000 / 17000 |
18 | | 10'09" (+02'57") | 1000 / 18000 |
19 | | 09'12" (+02'00") | 1000 / 19000 |
20 | | 08'56" (+01'44") | 1000 / 20000 |
21 | | 08'33" (+01'21") | 1000 / 21000 |
22 | | 10'11" (+02'59") | 1000 / 22000 |
23 | | 09'32" (+02'20") | 1000 / 23000 |
24 | | 09'29" (+02'17") | 1000 / 24000 |
25 | | 07'47" (+00'35") | 1000 / 25000 |
26 | | 07'52" (+00'40") | 1000 / 26000 |
27 | | 08'43" (+01'31") | 1000 / 27000 |
28 | | 08'22" (+01'10") | 1000 / 28000 |
29 | | 09'27" (+02'15") | 1000 / 29000 |
30 | | 08'29" (+01'17") | 1000 / 30000 |
31 | | 11'42" (+04'30") | 1000 / 31000 |
32 | | 07'44" (+00'32") | 1000 / 32000 |
33 | | 09'32" (+02'20") | 1000 / 33000 |
34 | | 09'35" (+02'23") | 1000 / 34000 |
35 | | 10'21" (+03'09") | 1000 / 35000 |
36 | | 10'23" (+03'11") | 1000 / 36000 |
37 | | 10'11" (+02'59") | 1000 / 37000 |
38 | | 10'29" (+03'17") | 1000 / 38000 |
39 | | 10'56" (+03'44") | 1000 / 39000 |
40 | | 08'26" (+01'14") | 1000 / 40000 |
41 | | 11'06" (+03'54") | 1000 / 41000 |
42 | | 11'47" (+04'35") | 1000 / 42000 |
43 | | 09'18" (+02'06") | 701 / 42701 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 79.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'44" | 00:15'11" |
3 | 07'22" | 00:22'33" |
4 | 07'19" | 00:29'52" |
5 | 09'22" | 00:39'14" |
6 | 07'12" | 00:46'26" |
7 | 08'32" | 00:54'58" |
8 | 09'16" | 01:04'14" |
9 | 07'45" | 01:11'59" |
10 | 08'21" | 01:20'20" |
11 | 08'00" | 01:28'20" |
12 | 09'21" | 01:37'41" |
13 | 09'00" | 01:46'41" |
14 | 09'10" | 01:55'51" |
15 | 08'34" | 02:04'25" |
16 | 08'21" | 02:12'46" |
17 | 08'49" | 02:21'35" |
18 | 10'09" | 02:31'44" |
19 | 09'12" | 02:40'56" |
20 | 08'57" | 02:49'53" |
21 | 08'33" | 02:58'26" |
22 | 10'11" | 03:08'37" |
23 | 09'38" | 03:18'15" |
24 | 09'24" | 03:27'39" |
25 | 07'48" | 03:35'27" |
26 | 07'52" | 03:43'19" |
27 | 08'44" | 03:52'03" |
28 | 08'22" | 04:00'25" |
29 | 09'28" | 04:09'53" |
30 | 08'29" | 04:18'22" |
31 | 11'43" | 04:30'05" |
32 | 07'44" | 04:37'49" |
33 | 09'33" | 04:47'22" |
34 | 09'35" | 04:56'57" |
35 | 10'21" | 05:07'18" |
36 | 10'24" | 05:17'42" |
37 | 10'11" | 05:27'53" |
38 | 10'30" | 05:38'23" |
39 | 10'57" | 05:49'20" |
40 | 08'26" | 05:57'46" |
41 | 11'06" | 06:08'52" |
42 | 11'48" | 06:20'40" |
42.7 | 09'17" | 06:27'11" |