10.8 km | 03:33:10 | 19:43/km日期: 2019-08-18 09:15 - 總爬升: 850 m - 平均心率: 123 - 卡路里: 1248 Cal - 平均步頻: 112 - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 17'30" / 18'09" / 12'02" / 20'48" / 26'56" / 36'07" / 26'47" / 08'41" / 07'28" / 13'33" / 31'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'30" (+10'03") | 1000 / 1000 |
2 | | 18'08" (+10'41") | 1000 / 2000 |
3 | | 12'01" (+04'34") | 1000 / 3000 |
4 | | 20'47" (+13'20") | 1000 / 4000 |
5 | | 26'56" (+19'29") | 1000 / 5000 |
6 | | 36'07" (+28'40") | 1000 / 6000 |
7 | | 26'46" (+19'19") | 1000 / 7000 |
8 | | 08'41" (+01'14") | 1000 / 8000 |
9 | | 07'27" | 1000 / 9000 |
10 | | 12'49" (+05'22") | 1000 / 10000 |
11 | | 31'58" (+24'31") | 810 / 10810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'30" | 00:17'30" |
2 | 18'09" | 00:35'39" |
3 | 12'02" | 00:47'41" |
4 | 20'48" | 01:08'29" |
5 | 26'56" | 01:35'25" |
6 | 36'07" | 02:11'32" |
7 | 26'47" | 02:38'19" |
8 | 08'41" | 02:47'00" |
9 | 07'28" | 02:54'28" |
10 | 13'33" | 03:08'01" |
10.8 | 31'04" | 03:33'11" |