17.8 km | 01:58:15 | 06:37/km日期: 2019-08-18 06:29 - 總爬升: 199 m - 地點: 鐵道下 - 卡路里: 1075 Cal - 總步數: 18476 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(2)
Pace: 05'48" / 05'08" / 03'58" / 05'29" / 05'26" / 05'22" / 05'36" / 05'38" / 05'46" / 03'26" / 03'51" / 06'00" / 05'26" / 07'51" / 08'11" / 08'11" / 08'38" / 08'22" / 06'46" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'49" (+00'23") | 1001 / 1001 | 162 / 105 |
2 | | 05'57" (+00'31") | 1001 / 2002 | 158 / 105 |
3 | | 05'36" (+00'10") | 1003 / 3006 | 162 / 109 |
4 | | 05'26" | 1001 / 4007 | 165 / 110 |
5 | | 05'28" (+00'02") | 1001 / 5008 | 166 / 109 |
6 | | 05'31" (+00'05") | 1000 / 6008 | 167 / 107 |
7 | | 05'40" (+00'14") | 1000 / 7009 | 166 / 105 |
8 | | 05'42" (+00'16") | 1000 / 8010 | 169 / 103 |
9 | | 05'52" (+00'26") | 1000 / 9011 | 168 / 101 |
10 | | 06'17" (+00'51") | 1001 / 10012 | 166 / 95 |
11 | | 06'26" (+01'00") | 1000 / 11012 | 166 / 93 |
12 | | 07'34" (+02'08") | 1000 / 12013 | 151 / 86 |
13 | | 08'06" (+02'40") | 1004 / 13018 | 147 / 83 |
14 | | 08'27" (+03'01") | 1000 / 14018 | 139 / 84 |
15 | | 08'54" (+03'28") | 1000 / 15018 | 134 / 83 |
16 | | 08'15" (+02'49") | 1000 / 16018 | 152 / 79 |
17 | | 07'44" (+02'18") | 1001 / 17020 | 143 / 90 |
18 | | 06'25" (+00'59") | 812 / 17832 | 149 / 104 |
8月累積里程 :
117.87 km mizuno wave rider 23 累積 :
1142.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'08" | 00:10'56" |
3 | 03'58" | 00:14'54" |
4 | 05'29" | 00:20'23" |
5 | 05'26" | 00:25'49" |
6 | 05'22" | 00:31'11" |
7 | 05'36" | 00:36'47" |
8 | 05'38" | 00:42'25" |
9 | 05'46" | 00:48'11" |
10 | 03'26" | 00:51'37" |
11 | 03'51" | 00:55'28" |
12 | 06'00" | 01:01'28" |
13 | 05'26" | 01:06'54" |
14 | 07'51" | 01:14'45" |
15 | 08'11" | 01:22'56" |
16 | 08'11" | 01:31'07" |
17 | 08'38" | 01:39'45" |
18 | 08'22" | 01:48'07" |
19 | 06'46" | 01:54'53" |
17.8 | -2'-53" | 01:58'15" |